Health
No, you don’t need a vitamin D supplement yet.
A person’s hand holding a small vitamin D pill, Lafayette, CA, January 4, 2022. (Photo by … [+]
of new york times This week we published an article under the headline.Are you getting enough vitamin D during winter?’ Guess how they responded to that.
Yes, today is the shortest day. (She’s the shortest day of the year on Wednesday, December 21.) Yes, your body synthesizes vitamin D when you’re in the sun, so it’s less produced at this time of year.
You can also get vitamin D from a variety of foods.of Times This article quotes Dr. Deborah Sarnoff, a skin cancer expert at the NYU School of Medicine. [vitamin D] from sunshine. “
Therefore, you don’t need to take vitamin D supplements if you are deficient.as I strongly pointed out In a column I wrote in AugustAs I wrote at the time, scientists have conducted multiple major studies on vitamin D supplements.
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- Vitamin D supplements do not improve bone density or reduce the risk of osteoporosis.
- Vitamin D supplements do not prevent heart disease, weight gain, mood disorders, multiple sclerosis, or metabolic disorders.
- Vitamin D supplements (the most recent study followed 26,000 men and women for over five years) do nothing to prevent fractures.
However new york times The reporter (Rachel Peachman) really wanted to recommend a supplement.
Not surprisingly, Times You have not cited any actual research to support this recommendation. Because scientifically it’s not. (To be fair, the nutritionist also included a few caveats, which were paraphrased in the article, including that “it’s hard to come up with one overarching recommendation for everyone.” are available.)
No, new york times, most people do not benefit from taking supplements. Stephen Cummings and Clifford Rosen last summer New England Journal of Medicine“Providers should stop screening for 25-hydroxyvitamin D levels and recommend vitamin D supplements, and people should stop taking vitamin D supplements to prevent major diseases and extend life.” As five Hopkins University colleagues wrote in a 2013 review: of Annals of internal medicine“Stop wasting money on vitamin and mineral supplements.” Science doesn’t support it.
Cummings and Rosen also point out that more than 10 million blood tests for vitamin D levels are performed in the United States each year, the vast majority of which are unnecessary. These tests are not free and require no extra burden on the costly health care system.
Finally, let me offer a caveat I wrote earlier:Although regular supplementation is pointless and high doses of vitamins can be harmful, If you think you have a vitamin deficiency, consult your doctor. Severe vitamin deficiencies can be the result of other health problems that your doctor can treat, and treatments for certain conditions and ailments may include vitamins.
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Sources 2/ https://www.forbes.com/sites/stevensalzberg/2022/12/19/no-you-still-dont-need-vitamin-d-supplements/ The mention sources can contact us to remove/changing this article |
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