Health
Adults can reach their physical activity goals by walking “tea bag style” for a few minutes each day.
Adults can reach global physical activity goals by simply walking inefficiently for a few minutes each day, according to a Christmas study. BMJMore.
Despite campaigns to increase physical activity and improve cardiorespiratory fitness in adults, the proportion of the world’s inactive population has not declined in the last two decades.
Although the inefficient gait styles of Mr. T-Bag and Mr. Pewty, played by John Cleese and Michael Palin in the 1971 Monty Python silly walk sketch, have been shown to be more variable than their normal gaits. , energy consumption was not measured.
To fill this important research gap, a team of US researchers set out to compare the energy expenditure of low- and high-efficiency walking.
Their findings were based on data from 13 healthy adults (6 females and 7 males) aged 22 to 71 years (mean age 34 years) with no history of heart or lung disease and no known gait disturbances. It is based on.
Height and weight were measured, and each participant was shown a video of a silly walk ministry sketch before walking three 5-minute indoor 30-meter courses.
In the first trial, participants walked in their usual style at a freely chosen pace. In his next two trials, participants were asked to replicate, as closely as possible, the gaits of Mr. Teabag and Mr. Pewty in the video.
The distance traveled in 5 minutes of walking was used to calculate the average speed. Oxygen uptake (mL/kg/min), energy expenditure (kcal/kg/min), and exercise intensity (METs) (how many calories he burned per minute of physical activity) were also measured.
Researchers found that the tea bag walk alone significantly increased energy expenditure, about 2.5 times that of regular walking.
For men and women combined, oxygen uptake during normal walking was 11.3 mL/kg/min (or 3.2 METs), which was similar to the putet walk (12.3 mL/kg/min, or 3.5 METs). did. However, the teabag walk induced an oxygen uptake of 27.9 mL/kg/min, or 8 METs, which is considered high intensity exercise.
Regarding energy expenditure, just 1 minute of normal walking style and 1 minute of tea bag walking were associated with increased energy expenditure of 8 kcal/min in men and 5 kcal/min in women. rice field.
Researchers estimate that adults can achieve 75 minutes of vigorous-intensity physical activity per week by walking tea-bag style for about 11 minutes per day instead of their normal style. Also, replacing normal style steps with tea bag style steps he about 12-19 minutes a day increases energy expenditure by about 100 kcal per day.
This amount of teabag-style walking may increase cardiopulmonary fitness, reduce mortality risk, and replace the exercise adults are already doing with a higher-energy physical activity that may not require an extra time commitment. Expensive, they added.
This is an study based on a small sample, and the researchers believe that some people, including those with disabilities, gait disturbances, joint disease, or other health conditions, may not be able to perform the pute or tea bag walk. “But if you don’t, you might be able to target inefficiency and increase energy expenditure in your daily movements,” they say.
They also note that short bursts of physical activity of 1-2 minutes accumulated over time may provide cardiovascular benefits.
“Analysis of the energy expended in different styles of walking has helped people move their bodies in a more energetic and hopefully enjoyable way,” they wrote. “Efforts to improve cardiovascular fitness must embrace inclusivity and inefficiency for all.”
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Journal reference:
gaither, georgia, and others. (2022) Quantifying the Benefits of Inefficient Locomotion: A Laboratory-Based Experimental Study Inspired by Monty Python. BMJ. doi.org/10.1136/bmj-2022-072833.
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