Health
National Sleep Foundation finds sleep deprivation leads to depression in teens
Four out of five teens say they don't get enough sleep, according to new data. national sleep foundation8-10 hours of use each night is recommended.
A new study of more than 1,000 teens found that having trouble falling or sleeping just two days a week was associated with higher levels of depressive symptoms.
“Nearly 75% of teens directly reported that their mental health was negatively affected by getting less sleep than usual,” said Joseph Rzeszewski, vice president of research and science at the National Sleep Foundation. Stated.
The data comes amid a growing mental health crisis, with 16% of 12- to 17-year-olds expected to have experienced at least one major depressive episode by 2023. mental health america.
“Lack of sleep can make symptoms of depression worse, and symptoms of depression can relapse back into sleep deprivation, creating a vicious cycle that can be very difficult to break.” '' said Rzeszewski.
Researchers report that about 1 in 5 teens take sleeping pills at least once a week, while only 1 in 10 have consulted a doctor about sleep problems. I discovered that there were only people.
Advocates are also scheduled to meet with Congress next week to press for making quality sleep a public health priority.
Here are some expert sleep tips: Avoid heavy meals, alcohol, and smoking near bedtime. There are no telephones or televisions. And use light to your brain and body's advantage, exposing yourself to bright light early in the day and dimming the lights as the sun sets.
see next: What is a “Sleepy Girl Mocktail” and can it actually help you sleep?
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