Here’s how to lose weight without dieting

When a patient grabbed a bag of sausage rolls and potato chips and rolled into the office, his first idea was to “take responsibility and go on a diet.” However, Dr. Andrew Jenkinson’s attitude has since changed. And in a fascinating new book, “Why We Eat (Too Much),” he explains why.

Jenkinson is a British surgeon who specializes in bariatric surgery, performing gastrointestinal surgery to help people lose weight. He was the first to admit to judging some of the patients swallowing fat foods. Still, after hearing that countless obese patients were in a trap and could not lose weight no matter how hard he tried, he focused on appetite to metabolism. His conclusion: It all depends on the weight setpoint.

What are Weight Set Points?

It is the level of energy or fat storage that our brain calculates as needed for our survival. On a chronic diet, the weight settings change. The more diets you have, the higher your weight settings and the slower your metabolism.

This is because your body wants to protect you. Dieting often doesn’t get enough kilojoules, so try not to hit your body with anything. You may lose weight while on a diet, but as soon as you stop it, you will soon lose weight. Jenkinson explains in his book how to reset weight settings. He says that it’s not a miracle diet and it’s not a quick fix.

This is a way to send a signal to the body to change the weight set point, the extra kilogram will slowly drop, but it is enough.

getting started

So, instead of going to a diet, you decided to cook better quality food and exercise a few times a week. Note that this change does not include kilojoule counts. It only improves some habits. As a result, there is no dramatic weight loss, and perhaps no weight loss for weeks or months (in fact, if the exercise you did was weight, you might even gain from muscle gain).

However, if you continue to have a better diet and exercise habits, your message will eventually reach your weight settings after a few months. Your settings will go down, and maybe months later you’ll weigh 4.5kg. After a year, your weight will be 10kg lighter. However, unlike a weight loss diet, your body will be happy with this weight loss. You don’t have a greedy appetite or low metabolism because your actual weight matches your weight settings.

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In fact, because you are more physically fit now, your metabolic rate will increase and everything will become easier and easier over time. This weight makes your body peaceful. This is an example of weight loss by lowering the weight setting.

Be realistic

An important part of preparing for weight loss-weight loss in the long run-is to have realistic expectations. Success in weight loss depends on how honest you and you are with what you can achieve wisely. If you gain a lot of weight in adulthood, your body will be biologically different and you will rarely reach your weight at age 18 even with optimal lifestyle changes. If you have a strong obesity gene, or if you are from a “big” family, you’ll rarely be slim. The expectation of losing weight and being healthy and happy is much more achievable.

Preparing the home environment

Reduce set- Eat it-and cooking is the best way to achieve this. Points can only be achieved by changing the environmental signal they are receiving. If you need a sustained weight loss, you can’t rely on “industrialized” or processed foods. This is because there is too much sugar, wheat and vegetable oil. The best way to ensure that you have a dish that suits you is to buy and cook fresh ingredients. This is a very important point. Only succeed if you understand which food to eat. And it only lasts if the food is delicious and you are looking forward Eat it-and cooking is the best way to achieve this.

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