Health
New studies show that physical fitness in children is more important than BMI
Children become active outside of UGA’s McPhaul Child Development Lab. Credits: Andrew Davis Tucker / UGA
For adults, the goal of exercise is often to drop a few pounds, but a new study at the University of Georgia suggests that for children the purpose should be different.
Physical education should focus on improving students’ physical skills, knowledge of the benefits of exercise, and motivation to work. According to the author of the study, the goal is to build student cardiorespiratory endurance. This is a measure of how well your body can handle long-term exercise and does not help you lose weight.The child may be overweight (measured by body mass index, or BMI) and can still reach the recommended 60 minutes of moderate to moderate Intense physical activity every day. Also, students who are active regardless of weight during physical education are more likely to continue their activities after school.
“Studies show that even infants who are healthier in terms of cardiopulmonary endurance participate in more intense physical activity,” said Samii Lipipari, an associate professor at UGA’s Mary Francis Early College of Education. I know. ” “It’s not your weight that matters. Your child may be a little overweight, but still relatively healthy.”
The study followed 450 children aged 10-12 years who took 90 minutes of essential PE each week. Students acquire physical skills during the day by wearing accelerometers on their right hips to track total physical activity for the week and using simple tests such as performing regular or modified push-ups and crunches. I judged the degree. Researchers also investigated whether students enjoyed PE or participated from duty.
Physical activity during physical education at school is a good indicator of after-school student activity, according to a new study. Credits: Dorothy Kozlowski / UGA
“Physical education is important,” said Iri Piipari. “It’s not only a place for students to learn the skills, abilities and motivations to be active, but also a place where they have to be more active than after school.”
The study was conducted in Finland, where children average more PE than American students, and the class also focuses on the importance of exercise and how to incorporate it into daily life. Consistent with previous surveys, boys tended to be more active than girls. But surprisingly Muscle strength Motor skills did not affect activity level. I didn’t motivate or enjoy the PE class, whether or not my child wanted to participate in PE.
Students who did not participate in after-school sports were also usually less active during downtime. For many of these students, PE was the only time they made enough effort to sweat. Therefore, it is even more important to use lesson time effectively so that students can move and stay motivated.
Yli-Piipari suggests teaching children in ways to invigorate and energize them to help them learn to be physically literate.
- It’s not just a lecture and telling the children to do something. Take them to a place, move them and let them try different things on their own.
- Diversity is key.Introduce Children They explain in multiple ways that can be exciting and why it’s important to stay active.
- Finally, model lifestyles and behaviors that show that physical activity and exercise are of great value to you. Helps connect points from exercise to the positive physical and mental health effects it can have on an individual.
Sami Yli-Piipari et al, Physical Education Predictive Power-Physical Literacy Index Focusing on Physical Activity, Physical Education Journal (2020). DOI: 10.1123 / jtpe.2019-0144
Provided by
University of Georgia
Quote: New research is better than BMI (2020, November 10, 2020) obtained from https://medicalxpress.com/news/2020-11-kids-physical-important-bmi.html on November 10, 2020. Shows that the physical fitness of the child is important
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