Increasing fiber intake can reduce the risk of depression in some women

The new year has just begun and many consumers are focusing on a healthy diet. According to a new study conducted by the North American Menopause Association (NAMS), a good place for women to get started is to incorporate more. fiber For their meal.

According to their findings, Higher fiber intake Was related to risk reduction depression For premenopausal women.

“While this study emphasizes an important link between dietary fiber intake and depression, in this observational study, mentally healthy women eat healthier diets and have more fiber, Or the relevant direction is unknown as it may have consumed higher fiber. Intake may have contributed to improving brain health by regulating the gut flora or some combination. . ” Said Researcher Dr. Stephanie Faubion.

“Nevertheless, given that what we eat has a significant impact on the gut flora, which appears to play an important role in health and illness,” says “you are what you eat.” That is more true than ever. ”

Relationship between diet and mental health

To understand how dietary fiber intake affects the risk of depression, researchers reported on diets by more than 5,800 women during a 24-hour window. They also answered a questionnaire that measures the risk of depression.

The study found that dietary fiber plays a major role in the risk of depression in premenopausal women, but not in postmenopausal women. Researchers depression It was the lowest in premenopausal women who consumed the most dietary fiber. However, there was no association with postmenopausal women, regardless of dietary fiber intake.

Researchers explained that changes in hormone levels experienced by premenopausal and postmenopausal women can explain the difference between diet and risk of depression. Estrogen is involved in microbial changes in the gut, and loss of reproductive hormones during menopause can ultimately affect the way the brain and body process food.

Ultimately, dietary fiber does not increase the risk of depression in postmenopausal women, but does not experience the same benefits from high-fiber foods as premenopausal women do. For women who want to incorporate fiber-rich foods into their diet, researchers recommend eating more fruits and vegetables, legumes and legumes, and whole grains.

Researchers hope that these findings provide consumers with a different approach to targeting depression, as dietary changes can have a significant impact on mental health outcomes.

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