Health
This is how stress affects your skin – and what you can do about it
Did you notice last year that your skin is suffering from increased acne, deeper wrinkles, and worsening existing conditions? It may be due to pandemic stress.
“Multiple blockades combined with the stress of working from home and homeschooling were harsh on the mental health of most people,” says Paula, a dermatologist nurse consultant. Oliver
“Although normality is imminent, it can still feel stressful and daunting for many, and this additional stress can rekindle the skin of patients with eczema and psoriasis. there is.”
In addition, if you already have complexion problems, it can affect your mental health.
A woman examining her skin while looking in the mirror
“I often tell patients”stress It causes skin diseases, which cause stress, “says dermatologist Dr. Aria Ahmed, also known as a psychiatrist.
“”Man Skin conditions increase the risk of worsening psychological health. This means that you are more likely to feel embarrassed, low, anxious, have body image problems, or feel socially isolated. These emotions can affect the skin and turn into a vicious circle. “
Why does stress affect our skin?
“The brain has pathways that are activated by stress, causing the release of various chemicals and hormones that cause inflammation in both the body and skin,” continues Dr. Ahmed. “Psychological distress releases a stress hormone (cortisol) that is known to affect the immune system.”
The effects of cortisol vary, and the skin forms “dry and itchy, wrinkles, wrinkles, pigmentation, signs of premature aging, dull skin.”
Oliver adds: “When a person is under stress, acne tends to heal much slower.
Stress management
Our experts agree that treating the cause, not the symptom, is the best approach. Therefore, you should start by reducing the sources of stress in your life.
Dr. Ahmed said: “In many cases, very simple changes can make a big difference in a patient’s life. Therefore, they spend on the amount of sleep they are getting, their daily water intake, their diet choices, and their exercise. It’s important to consider time. “
Oliver says, “We recommend sticking to a healthy and balanced diet. It’s full of rich leafy vegetables, good fats, and high-fiber foods. At least 2 liters of water a day. Drinking can hydrate the skin and prevent signs of rashes and aging. “
Exercise is another lifestyle element to consider. “Exercise releases endorphins that make you happy and gives you the opportunity to remove your mind from everyday worries.
“When you take your dog for a walk, cycle to a store, or play music for a dance, move and lift your mood.”
In addition, Dr. Ahmed recommends trying relaxation techniques such as mindfulness and meditation to find the one that suits you best. “It’s easier to make this easier. There are apps available (such as headspace), online habit reversal training, and self-help websites. If you’re not sure which approach is right for you, your healthcare professional Please consult your home. “
skin care
A woman examining her skin while looking in a hand mirror
“Finally, it’s important to remember that chasing the concept of perfect skin can be emotionally painful, but learning to deal with’skin imperfections’ empowers. You can, “says Dr. Ahmed.
“So having a good skin care product that helps you take care of your skin and treat any traces can help you feel more confident in your own skin.”
She decided to use lightweight oils such as New Charnalizing Skin Treatment Oil (5,99 lbs, 8.99 lbs, boots) to “hydrate, improve elasticity and make the skin supple” It is recommended.
Oliver states that emollients such as Epimax Original Cream (£ 6.99, YourDrySkin) are ideal for “relaxing dry skin, diagnosing eczema and psoriasis.”
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