Health
How can meditation and yoga help with COVID-19 infection?
It is a known fact that the virus spreads very quickly throughout the body, causing tissue damage, which causes respiratory stress syndrome. Meditation is known to have a positive effect during the treatment of patients with any illness, including COVID-19.
Studies have shown that inflammation can be reduced by stimulating the vagal complex, which forms a major component of the peripheral and central nervous system. Our reaction of “fight or flight” can be trained to be a relaxation reaction. Meditation and yoga can increase vagal tension. It also circulates pro-inflammatory cytokines. The activation of the sympathetic nervous system is reduced.
Studies and studies have shown that even 20 minutes of meditation and yoga daily for 6 weeks gives excellent results and reduce pro-inflammatory activity.
Stretching yoga asanas also has a very positive effect on the body’s immune system. Yoga down-regulates cytokine receptors.
These also have a positive effect on the psyche, calming and calming you. The expression of pro-inflammatory genes is reduced. Meditation helps calm the mind and reduce anxiety levels and stress, as anxiety and stress lower a person’s immune levels and make them more vulnerable and sensitive. The mind is very well prepared to deal with internal and external stress. Meditation and yoga require the use of breathing techniques, and when used properly, the lungs become stronger and exercise daily. A strong and healthy lung is a benefit that helps fight the deadly coronavirus effectively and much better. People who practice mediation are mentally, physically and emotionally healthy to tackle this illness.
Meditation and yoga can be done in any setup. You need a quiet corner and a yoga mat. Practice simple and effective yoga and meditation while recovering from COVID-19. !! !!
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