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West Hollywood Offers Heat Management Advice

 


Social distancing orders mean the city of West Hollywood is unable to open its regular cooling center at Plummer Park as temperatures climb, reaching a maximum of 96 degrees today and should be low 90s Saturday.

However, the city does offer advice to residents who may be vulnerable to high heat and low humidity:

  • If you experience symptoms of dehydration or heat cramps, such as dizziness, fatigue, fainting, headaches, muscle cramps and increased thirst, call 911.
  • Stay indoors in an air conditioned environment, especially the elderly. If your house or apartment is not air conditioned, consider going outside in a private shaded area that has a breeze, such as a patio or yard, please consider social isolation and wear a cover face to protect yourself and others;
  • Remember to check neighbors, family and friends, especially the elderly and people with health conditions, to make sure they are well. Take extra water or a cold drink for them, but keep a social distance and wear a face covering;
  • When you are away for essential needs such as groceries or medication, never leave anyone unattended in a closed vehicle, including pets. For more animal care tips, visitwww.animalcare.lacounty.gov;
  • Make sure your pets also have easy access to water and a cool place to rest;
  • Keep the air conditioners set at 78 degrees or keep the fans cool;
  • Close blinds and curtains to block direct heat;
  • Use large appliances early in the morning or after 7 p.m. when energy demand is lower; and
  • Turn off lights, air conditioners, computers, TVs and other electronic devices when not in use.

In addition, residents should avoid strenuous activity and watch for physical signs of dehydration. The city announcement advises:

  • If you have heart disease, asthma, or other lung disease, avoid strenuous activities to reduce heat-related illnesses;
  • Drink water often. Don’t wait until you’re thirsty. Be aware of the symptoms of dehydration and heat cramps which include dizziness, fatigue, fainting, headaches, muscle cramps and increased thirst.
  • Wear light, loose clothing.
  • Avoid or reduce unnecessary effort or vigorous exercise.
  • When you are for basic needs, look for shaded places; wear a hat, preferably wide brim and use lots of sunscreen.

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