The term “ultra-processed foods” (UPF) is thrown around a lot. It's in the media, featured prominently on book covers, and entered the consumer consciousness. But just...
The category of ultra-processed foods, most prominently defined by the Nova classification, has come under increased scrutiny in recent months, with many critics arguing that, at...
Excessive consumption of meat and dairy has been increasingly associated with heightened cancer risk in recent years. Red meat has been classified Group 2A by the...
Turmeric is an ingredient associated with a host of health benefits. Curcumin is a naturally-occurring chemical that provides the yellow colour in turmeric. Studies have shown...
Breast milk is widely acknowledged as the most beneficial nutrition for infants, but many families face medical or logistical challenges in breastfeeding. In the U.S., just...
Obesity and related metabolic disorders such as type 2 diabetes are major public health concerns. Nearly one in four people are obese, according to the Organization...
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