All posts tagged "Mediterranean diet"

Mediterranean diet reduced signs of Alzheimer’s disease in brain tissue

9 March 2023 – Following the MIND or Mediterranean diet may reduce brain changes associated with Alzheimer’s disease by an amount equivalent to aging up to...

To reduce risk of heart disease, keep total cholesterol below 200 and avoid saturated fat: experts

Cholesterol and triglyceride levels, diet, lifestyle and exercise are factors that determine heart health. Experts say you should maintain optimal levels of cholesterol and triglycerides and...

Is an eco-friendly Mediterranean diet without fish and chicken a better way to burn belly fat?

The benefits of following a Mediterranean diet for the body are well known, especially when it comes to heart health and weight loss. But if the...

Does the Mediterranean diet really reduce the risk of dementia?

Share on PinterestA new study suggests that the Mediterranean diet may not prevent cognitive decline or dementia, despite other studies showing.Selim Aksan/Getty Images A new study...

Intermittent fasting may benefit shift workers like firefighters

Studies show that a Mediterranean diet helps young men with depression

May 11, 2022-Inadequate dietary young men reported reduced symptoms of depression when switching to a Mediterranean diet compared to younger men who received friendship therapy. Researchers...