Doctors spill beans in 10 ways Indian women can protect their hearts | Health

50% of Indian women reportedly have abnormal cholesterol levels heart As the illness gets younger, women have an urgent need to be aware of their way of life. Healthy.. In an interview with HT Lifestyle, Dr. Rama Kantapanda, a cardiac surgeon and vice president of the Asian Heart Institute, suggested that the symptoms of heart disease in women may differ from those in men. There are obstructions not only in the main arteries, but also in the small arteries that supply blood to the heart.

The majority of heart disease patients, including both men and women, will suffer from chest pain during stroke, but it has been shown that women have atypical symptoms. These symptoms can be shortness of breath, vomiting or nausea, sweating or pain that may be on the left side or hands rather than in the center of the chest.

Dr. Rama Kantapanda has shown that valvular disease is also common in young women. Dr. Tilak Suvarna, Senior Interventional Cardiologist, said that women die because cardiovascular disease remains the leading cause of death in women, especially after menopause or postmenopause, because women are about as susceptible to heart disease as men. He pointed out that it accounts for a quarter of the total. Diabetes or overweight.

Therefore, women of all ages need to take heart disease seriously, but heart disease is the end of the world because it can be effectively treated by proper exercise without living a sedentary lifestyle. It is important to recognize that it does not mean. Sleep, rest, mental health, diet with proper food, and health in relationships.

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Dr. Tilak Suvarna shared 10 things Indian women should do to protect their hearts.

1. Estimate the risk of having a heart attack- Coronary or ischemic heart disease can be hereditary and tends to develop in the family. If you have a first-degree relative who has heart disease, you are also at increased risk of having heart disease. Next, there are simple algorithms that can help you determine your risk of having a heart attack. These algorithms take into account your age and the presence of heart risk factors such as smoking, diabetes, hypertension, and hypercholesterolemia. Depending on your risk status, you can consult your doctor and take appropriate precautions.

2. I know your number- Since these are the major risk factors for heart disease, it is important to know your ideal weight and waist circumference, blood pressure, sugar and cholesterol levels. If the level is abnormal, you need to take appropriate measures to restore it to normal.

3. Physical activity- We recommend doing 150 minutes of moderate aerobic exercise and 75 minutes of intense aerobic exercise each week. On average, 5 days a week is about 45 minutes of exercise. This includes active walking, running, jogging, swimming and dancing.

4. Eat a healthy heart diet- A healthy diet includes a low-fat and low-salt diet, a generous amount of fiber, vegetables, and fruits. Avoid saturated fats, sugary foods, processed foods, and lean meats.

5. Lose weight- Being overweight or obese is a major risk factor. Women with a body mass index greater than 25 or a waist circumference greater than 35 inches are at increased risk of heart disease. Regular exercise and strict dietary management can help you lose and maintain weight.

6. Avoid smoking- Surprisingly, smoking prevalence among women is increasing. Women smoke much less than men, but smoking can be more harmful to women than men. Female smokers die 14.5 years earlier than female non-smokers. But the good news is that if you quit smoking, your risk is reduced to the risk of non-smokers by a year. Electronic cigarettes and vaping are just as bad, if not bad.

7. Oral contraceptives- Naturally produced estrogens protect the heart, but postmenopausal estrogen does not reduce the risk of cardiovascular disease. On the contrary, it only increases the risk of heart disease and thrombosis (thrombosis). Therefore, use with caution and under medical supervision.

8. Stress management- Stress is another important risk factor that unfortunately cannot be measured. Stress is almost inevitable for women who have to manage our lives, especially household chores, work-related issues and various relationships. However, it is how stress is managed that affects susceptibility to heart disease. Yoga and meditation can be very helpful in dealing with stress. Regular meditation can reduce sympathetic activity and reduce the risk of heart disease. Exploring your interests and hobbies is an integral part of a healthy mind, thereby maintaining cardiovascular health.

9. Synchronize with the circadian rhythm- Good sleep and rest form an important element of a healthy cardiovascular system. Irregular sleep times and inadequate sleep have been shown to increase blood pressure and adversely affect cardiovascular health. Shortening the screen time after 9 pm will help improve your sleep.

10. Heart medicine- If you are a heart disease patient or have diabetes, high blood pressure or high cholesterol, you would have been prescribed certain medications by your doctor. Some of these medicines have been shown to reduce the chance of having a heart attack and sometimes prolong survival, so make sure you understand the medicines and take them regularly as prescribed.