Health during wfh: Tips for improving your health while working with the hybrid model

For the past two years, Covid-19 has been a major part of our lives. Along with that, I’ve always wondered if I had to go back to work.

While we are all used to
Hybrid work environment, We cannot physically or mentally ignore the impact it has on us. It’s a completely wrong idea that working online reduces stress and increases diversity. Therefore, we need to focus not only on our work, but also on our health.

Here is a hint


Continue hydration

Maintain as much fluid intake as possible over a long schedule. You need to drink enough water to keep away from many health problems. In addition to regular water, try including lemon ginger infused water, detox water, green smoothies, butter milk, coconut water, protein shakes, and even other healthy liquids such as milk. If you have a habit of forgetting, you can set an alarm on a regular basis.

Eat nutritious foods all day long

They tend to continue snacking, especially while working from home. However, you need to be careful not to miss the three important meals of breakfast, lunch and supper, no matter where you work. A hearty diet packed with proteins, carbs, healthy fats, fiber, and other important nutrients will keep you energized for the day, from stomach attacks, malaise, bloating, and even migraine attacks. To save. Store healthy snacks such as nuts, roasted macana, puffed rice, fruits, oats, and date balls to satisfy your hunger during your diet.

Some breathing methods

Breathing not only promotes the flow of oxygen in the body, but can also calm, relax the mind, increase energy and improve concentration. By breathing a few times daily, you can keep your brain fresh and ready for all-day work.

stretch

If you sit for long periods of time and work on your laptop, try to take breaks every 30-60 minutes. Get up and stretch your body. This not only relaxes the muscles of your body, but also rejuvenates your body and promotes your strength and flexibility.

Please wear computer glasses

Most of us work in front of computers and laptops, but when working from home, screen time can be even longer. Be sure to wear computer glasses to prevent blue light from affecting your eyesight. By constantly tinkering with mobile phones, not just laptops and PCs, this exposure to blue light increases, causing red eye, dryness, and poor eyesight.

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