Health
Are you suffering from post-Covid diabetes and depression?30 minutes of exercise daily can accelerate recovery
However, it is estimated that 15 to 80 percent of people infected with the virus suffer from this condition.
“Long COVID is known to cause depression and can raise blood sugar levels until it develops diabetic ketoacidosis, a potentially life-threatening condition common in people with type 1 diabetes. I know, “says research scientist Candida Rebello. At the Pennington Center for Biomedical Research.
“Exercise helps. Exercise takes care of the inflammation that leads to elevated blood sugar levels and the onset and progression of diabetes and clinical depression,” Rebello said.
according to Centers for Disease Control and Prevention, Long COVID Is a “collection of other debilitating symptoms” such as brain fog, muscle aches, and malaise that can last for months after recovery from the initial infection.
“For example, a person may not get much illness with COVID-19, but six months later, long after the cough and fever are gone, he develops diabetes,” Rebello said.
In this study, published in the journal Exercise and Sport Sciences Reviews, one solution was found to be exercise.
Exercise can mediate anti-inflammatory responses, support homeostasis in the brain, and induce the release of circulatory factors that increase insulin sensitivity, the researchers said.
“You don’t have to run a mile or walk a mile at a lively pace. Walking slowly is also an exercise,” says Rebello.
“Ideally, you’ll do 30 minutes of exercise, but if you can only do 15 minutes at a time, try two 15-minute sessions,” she added.
Researchers say that walking for 15 minutes once a day is enough, and adding more people can gradually build up to the recommended level of exercise.
“We know that physical activity is an important factor in a healthy life,” said John Kirwan, Executive Director of Pennington Biomedicine, co-author of the research paper.
“This study shows that exercise can break the chain of inflammation that leads to high blood sugar levels and lead to the development or progression of type 2 diabetes,” Kirwan added.
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Sources 2/ https://economictimes.indiatimes.com/magazines/panache/suffering-from-diabetes-depression-post-covid-30-minute-exercise-everyday-can-accelerate-recovery/articleshow/90226725.cms The mention sources can contact us to remove/changing this article |
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