Health
Wednesday Wellness: Sun safety is always in season
Access to Asheville Parks & Recreation’s Pool, park, When GreenwayIt is natural to go out in the sun on warm spring and summer days. This year, make sure that protecting your skin from the sun when you go out is the second property.
Ultraviolet (UV) rays – From other sources such as the sun and tan beds – Skin cancer.. Overexposure can also cause irritating sunburn, eye damage, immune system depression, premature skin aging, and premature wrinkles. To reduce the risk, protect your skin with a wide spectrum (UVA / UVB) sunscreen with an SPF of 30 or higher, stay in the shade, wear protective clothing, a wide brim hat, and wraparound UV blocking sunglasses.
These recommendations are intended for children and adults. Babies have thin skin and poorly developed melanin, so they should be as far away from the sun as possible. If you need to be in the sun, wear full-body clothing and a hat. If your baby is less than 6 months old and still has small areas of skin (such as the face) exposed, you can use a small amount of SPF 15 sunscreen on those areas.
Use sunscreen
The American Dermatological Association (AAD) All children and adults are advised to apply sunscreen 30 minutes before sun exposure and reapply every 2 hours or after swimming or excessive sweating. On the label Broad spectrum (Both protect the skin from UVA and UVB rays that cause cancer), SPF30 or aboveWhen Water resistant or very water resistant (Sunscreen is not waterproof or sweatproof and needs to be reapplied, so up to 40 or 80 minutes). One ounce of sunscreen enough to fill a shot glass is considered the amount needed to cover the exposed areas of the body.
Stay in the shade
To avoid the strongest UV rays Stay in the shade Unless the activity requires direct sunlight. Even on cloudy, cool, or cloudy days, UV rays are still pouring in. This “invisible sun” can cause unexpected sunburns and skin damage, even during daily errands and activities. If allowed, bring an umbrella or pop-up tent to an outdoor event.
cover up
High UPF clothing is great, but perhaps already well-woven items will also work.To check Clothes provide adequate protectionPlease put your hand inside. If the material cannot be seen through, it blocks more UV light. Dark colors generally provide more protection than light colors. Dry cloths are also more protective than damp cloths.
Wear sunglasses
Even one day in the sun can burn the cornea, the clear layer on the outside of the eye. Over time, exposure to sunlight can cause cataracts, clouding the crystalline lens of the eye and blurring vision.The best protection is Sunglasses that provide 100% UV protection.. Large frame wraparound sunglasses protect your eyes from light from different angles. The label “UV absorption up to 400 nm” or “meet ANSI UV requirements” means that the glass blocks at least 99% of UV light. Those labeled as “cosmetics” block about 70% of UV rays. Those without labels may not provide protection. Children need a smaller version of genuine protective adult sunglasses, not toy sunglasses.
If you Get sunburnedTake a short cold (not cold) bath or shower, apply a gentle moisturizing lotion (not oil or oil based) while your skin is still moist, hydrate and shine until your skin is healed. Please avoid. Talk to your doctor if you have a bad sunburn and blisters.
For the latest information on splash buildings, pools and outdoor events AVLrec app Follow us on iPhone (Android coming soon) and Facebook @aprca And Instagram @ashevilleparksandrecreation..
Note: Wellness Wellness will move to the twice-monthly feature in May.
|
Sources 2/ https://www.ashevillenc.gov/news/wellness-wednesday-sun-safety-is-always-in-season/ The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: cgurgu@internetmarketingcompany.BizWebsite: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or collaboration@support.exbulletin.com
 |
 |
 |
