Health
American Heart Association Adds Sleep Time to Heart Health Checklist – The Hill
A story that can be understood at a glance
- AHA announced on Wednesday that it has updated its widely used metrics to measure a person’s cardiovascular health and include sleep.
- AHA first defined seven health behaviors and factors in 2010, but added sleep indicators after 12 years of intense research showing that sleep plays an important role in heart health.
- Heart disease is the leading cause of death in the United States, and recent studies have shown that the population of the United States is well below optimal levels of cardiovascular health.
Sleep plays an important role in maintaining optimal heart health and is currently on the Cardiovascular Health Checklist of the American Heart Association (AHA).
Announced by AHA On Wednesday, we updated a widely used index for measuring human cardiovascular health, formerly known as the “Life’s Essential 7” survey, which now includes sleep.
A list of key factors that physicians now use to assess a patient’s heart health, now called “Life’s Essential 8”, includes blood pressure, blood glucose, blood lipids, weight index, nicotine exposure, physical activity, Includes meals, and now sleep time. This measure is used by everyone over the age of two.
AHA first defined seven health behaviors and factors in 2010, but added sleep indicators after 12 years of intense research showing that sleep plays an important role in heart health.
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“New metrics for sleep time reflect the latest research results. Sleep affects overall health, and people with healthier sleep patterns are at risk of weight, blood pressure, and type 2 diabetes. We manage health factors such as more effectively, “said Donald M., President of the American Heart Association.Lloyd Jones Said..
“In addition, advances in sleep measurement methods, such as wearable devices, have enabled people to reliably and routinely monitor their sleep habits at home.”
AHA states that adults should sleep 7-9 hours each night to maintain a healthy heart. Children under the age of 5 need 10 to 16 hours of sleep, children aged 6 to 12 need 9 to 12 hours, and children aged 13 to 18 need 8 to 10 hours.
Studies have shown that inadequate sleep time, with too much or too little sleep, is associated with coronary heart disease and poor mental health.
Several other heart health indicators have been updated, including diet, nicotine exposure, blood lipids, and blood sugar levels. For example, previous nicotine metrics only monitored the use of traditional cigarettes, such as cigarettes, so the use of e-cigarettes or vape devices was added.
Heart disease is the leading cause of death in the United States, and recent studies have shown that the population of the United States is well below optimal levels of cardiovascular health. Based on the AHA’s Life Essential 8 checklist, about 80% of people in the United States have low to moderate heart health.
Published June 30, 2022
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