Does Vitamin C Help Control Hypertension? Experts explain the answer

High blood pressure can adversely affect heart health

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• Uncontrolled blood pressure can harm your health
• Vitamin C helps boost immunity
• Citrus is an excellent source of vitamin C

Hypertension and high blood pressure can be effectively controlled with proper diet and lifestyle. It is a serious condition that requires timely treatment. To combat this condition, you also need to follow proper precautions. What you eat also affects the number of your blood pressure. Some foods, such as those high in sodium, can increase blood pressure. On the other hand, fiber-rich foods help regulate blood pressure. To treat high blood pressure, it is advisable to provide all necessary diets and provide medical assistance.

Vitamin C, which boosts immunity, offers several other health benefits. It is beneficial to your skin, bones, aids in iron absorption and supports wound healing. Is Vitamin C Good For Your Blood Pressure? Let’s check.

Hypertension: The benefits of vitamin C in controlling hypertension

In a short-term study, vitamin C supplementation reduced blood pressure, according to a study published in the American Journal of Clinical Nutrition. Long-term studies are needed on the effects of vitamin C supplementation on blood pressure and clinical events.

Changes in diet can help control the number of blood pressure
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Priyanka Agarwal A nutritionist at Max Hospital explains: “The recommended daily dose of Vitamin C is 75-90 mg/day for adults. A study conducted by scientists at the Johns Hopkins University School of Medicine in 2012 found that high doses of Vitamin C averaged 500 mg daily. If so, 6 cups of orange juice may lower your blood pressure slightly.”

“Vitamin C may act as a diuretic that removes excess water from the body, which may help reduce the pressure in blood vessels. Vitamin C’s blood pressure-lowering effect in clinical trials is consistent. No,” she adds.

Also read: Try these 7 foods that are higher in potassium than bananas to control high blood pressure

Source of vitamin C

The nutritionist Priyanka further describes the best sources of vitamin C and the exact amount of vitamin C they can provide. While she is sufficient to meet the vitamin C RDA with a half cup of orange juice or red pepper, she lists some other sources of vitamin C below.

• Cantaloupe, 1 cup (8 oz): 59 mg
• Orange juice, 1 cup: 97mg
• Broccoli, cooked, 1 cup: 74mg
• Red cabbage, 1/2 cup: 40mg
• Bell pepper, 1/2 cup, 60mg
• Red pepper, 1/2 cup, 95mg
• Kiwi, 1 medium: 70mg
• Tomato juice, 1 cup: 45mg

Also read: Hypertension: Can Yoga Lower Blood Pressure? Know the 5 best yoga poses for high blood pressure.

Orange is a good source of vitamin C

To effectively combat high blood pressure, you need to eat a healthy diet and follow an active lifestyle. Talk to your doctor before adding large amounts of Vitamin C to your diet. Talk to your doctor if you continue to have high blood pressure.

Also read: Vitamin C Benefits: Impressive Ways That Help The Body

(Priyanka Agarwal Faculty of Nutrition and Nutrition Max Multi Specialty Center Noida)

Disclaimer: This content, including advice, provides general information only. It never substitutes for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim liability for this information.

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