Health
Frequent naps associated with high blood pressure and stroke
July 25, 2022-People who take frequent naps are 12% more likely to have high blood pressure and 24% more likely to have a stroke than those who do not or rarely take a nap. High blood pressureJournal of the American Heart Association.
AHA said Chinese researchers surveyed information from UK Biobank, a biomedical database containing information on genes, lifestyles, and health of 500,000 people aged 40 to 69 who lived in the United Kingdom. .. news release..
Taking a nap isn’t harmful in itself, but it may indicate that people aren’t getting enough sleep at night, sleep experts who weren’t involved in the study say in a news release.
Michael Grandner, director of the Behavioral Sleep Medicine Clinic at Banner University Medical Center in Tucson, Arizona, said: Other findings generally show that taking more naps seems to reflect an increased risk of heart health and other problems. “
According to the release, the percentage of participants who said they usually take a nap was men with lower education and income levels than those who never or occasionally took a nap. The group who usually took a nap also smoked, drank alcohol every day, and snorted.
People with stroke or hypertension were excluded from the study, leaving about 360,000 participants. They provided blood, urine, saliva samples and information about their lifestyle. Four times between 2006 and 2019, I was asked about my nap habits and self-reported the frequency of naps as “no / almost no”, “sometimes”, or “normal”.
Last month, AHA added getting enough sleep Checklist Seven other lifestyle factors that people have to do to optimize cardiovascular health are nicotine exposure, physical activity, diet, weight, blood sugar, cholesterol, and blood pressure.
“From a clinical point of view, (a new study) allows healthcare providers to regularly ask patients about naps and excessive daytime sleepiness to assess other factors that potentially modify the risk of cardiovascular disease. I think it emphasizes the importance, “said Dr. Philis Gee, director of the Circadian and Sleep Medicine Center at the Fineberg School of Medicine, Northwestern University in Chicago. CNN..
Sources 2/ https://www.webmd.com/a-to-z-guides/news/20220725/frequent-napping-linked-to-high-blood-pressure-stroke The mention sources can contact us to remove/changing this article |
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