Health
Sleep deprivation affects emotional well-being in children • Earth.com
New research links poorly sleep For mental health complications of young people. Studies have shown that lack of sleep can compromise the emotional health of children.
The first author of the study, Dr. Candice Alfano, is a professor of psychology. University of Houston Director of the Sleep and Anxiety Center in Houston.
“After sleep restriction, we observed changes in the way children experience, adjust, and express their emotions,” Dr. Alfano said. “But surprisingly, the most significant changes were found in response to positive emotional stimuli, not negative emotional stimuli.”
An increasing collection of studies show that lack of sleep can impair emotional health, but there is a lack of studies investigating this correlation in children.
In the current study, Dr. Alfano and her team used different methods to evaluate 53 children aged 7 to 11 years. The children participated in two emotional assessments. One after a night of healthy sleep and another after two nights of very limited sleep.
The children, watching various pictures and movie clips, evoked both positive and negative emotions. Researchers documented how children responded at multiple levels, including facial expressions.
The team also collected respiratory sinus arrhythmias, a measure of emotional regulation associated with the heart, for a more objective approach.
“While research based on subjective reports of emotions is very important, we do not go into much detail about the specific mechanisms by which sleep deprivation increases the child’s mental risk.”
According to Dr. Alfano, the findings could provide a new understanding of how sleep deprivation “spreads” into a child’s everyday social and emotional life.
“Experience and expression of positive emotions are essential for child friendship, healthy social interactions, and effective coping. Our findings show that children who sleep less on average are related to peers. May explain why you are having a problem,” said Dr. Alfano.
Studies have also shown that the emotional effects of sleep loss are inconsistent among children. In particular, children with pre-existing anxiety showed the most dramatic emotional response to sleep deprivation.
Dr. Alfano said the results underline the need to prioritize healthy sleep habits in emotionally vulnerable children.
This study Journal of Child Psychology and Psychiatry..
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Along Chrissy Sexton, Earth.com Staff writers
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