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What is Perimenopause, Symptoms and Treatment? | | British news
Nicola Bulley’s family describes how she experienced peri-menopausal brain fog and sleep deprivation, as well as headaches from the HRT she was taking for symptoms. What is peri-menopause and how can I best manage my symptoms?
What is Perimenopause?
Peri-menopause is the time when the body begins the transition to menopause. This is because less hormones are produced by the ovaries, which affects the menstrual cycle and often causes menstruation to become more irregular. Although it usually begins in his mid-40s, some people have their first symptoms between 10 years before him and 10 years after him. Often it’s a hard road, sometimes lasting 2 to 10 years, but more commonly he’s 4 years. The peri-menopause period ends with menopause, when levels of estrogen, the main female hormone, drop sufficiently to stop menstruation for a year.
What are the symptoms?
In most cases, the first sign of perimenopause is the transition from fairly regular menstruation to less predictable cycles. But many other symptoms can also occur. A hot flash, or flash, is a sudden wave of heat that spreads over the body over a period of 5 to 10 minutes. Severity can vary greatly. At worst, people can feel as if they are on fire from within. Many people wake up drenched in sweat during the night. Perimenopause often disrupts sleep and can lead to mood swings and depression.It can also affect memory and concentration. Symptoms may last for months or may last for years.
Is there a cure?
There is no “cure” to stop perimenopause. It’s a natural part of life. However, doctors prescribe drugs for certain symptoms. For example, antidepressants can help with mood swings and depression, while hormone therapy aims to stabilize estrogen levels. Hormone therapy can relieve many symptoms in weeks to months. It is available in tablets, skin patches, implants, or skin gels and sprays.
Does HRT have side effects?
It’s possible, but it tends to improve after a few months. The most common side effects of estrogen are bloating and swelling, leg cramps, headaches, indigestion, and feeling sick. When taken with food, it tends to relieve indigestion and illness. Doctors recommend regular exercise and stretching to help with leg cramps.
What else can help?
Beyond drugs for specific symptoms, NHS says A healthy lifestyle can help relieve symptoms. That means quitting smoking, not drinking too much alcohol, and eating calcium-rich foods like milk, yogurt, and kale. Helps me sleep.
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Sources 2/ https://www.theguardian.com/society/2023/feb/16/what-is-perimenopause-and-what-are-the-symptoms-and-treatment-nicola-bulley The mention sources can contact us to remove/changing this article |
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