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How can a diet rich in protein help you lose weight? What’s your favorite protein for summer?

How can a diet rich in protein help you lose weight? What’s your favorite protein for summer?

 


A protein-rich diet is an essential part of a healthy lifestyle. Not only does it help maintain healthy muscle and tissue, it also aids in weight loss by boosting calorie burning. Therefore, it is important to include protein in your diet if you want to lose weight.

Why is a protein-rich diet essential for weight loss?

Protein is an essential macronutrient that plays a key role in maintaining overall health. It is an essential component of muscles, skin, hair and other body tissues. When you eat protein-rich foods, your body breaks it down into amino acids, which it uses to build and repair body tissue. It also helps boost your metabolism and help you burn more calories. Amino acids are important for the function of several hormones such as thyroid hormone and insulin.

A protein-rich diet can help lower levels of the hunger hormones ghrelin and leptin, which are responsible for feelings of hunger. Hormone release is stimulated, making you feel full and satisfied for longer. Optimal protein intake keeps sugar cravings away. tend to.

How much protein should I consume each day?

Sedentary adults under the age of 65 without health conditions should aim to consume 0.8 grams of protein per kg of body weight. must be ingested. Adults over the age of 65 should consume 1.2-2.0 g/kg of body weight.

What are the best protein choices for Indian summer?

Indian summers are hot and humid, and eating light, easily digestible foods is essential. Here are some of the best protein options for Indian summers.

Lentils and Legumes: Lentils and legumes are excellent sources of vegetable protein. It is also rich in dietary fiber and keeps you feeling full for a long time. Lentils and legumes are low in fat, making them ideal sources of protein for weight loss. Some of the best lentils and legumes to eat in the summer include moong dal, chana dal and kidney beans.

Yogurt: Yogurt is a source of protein and probiotics that help maintain gut health. Yogurt is low in calories, making it an ideal protein source for weight loss. Greek yogurt in particular is a great option as it has more protein and less sugar than regular yogurt.

egg: Eggs contain high-quality protein. Rich in vitamins and minerals, including vitamin D, it helps maintain healthy bones. Eggs are low in calories, making them an ideal protein source for weight loss. It can be eaten in many forms such as boiled eggs, scrambled eggs, and omelettes.

Chicken and fish: Chicken and fish are the best sources of lean protein. They are low in fat, making them ideal sources of protein for weight loss. Chicken and fish are packed with essential nutrients, including omega-3 fatty acids that help maintain heart health. Grilled or broiled chicken and fish are perfect for summer.

Nuts and Seeds: Nuts and seeds are a go-to source of plant-based protein. They are rich in healthy fats, fiber and antioxidants, making them an ideal source of protein for weight loss. Flaxseed, etc.

A protein-rich diet is essential for weight loss because it reduces hunger hormones, increases metabolism, and helps build lean muscle mass. is.

Sources

1/ https://Google.com/

2/ https://indianexpress.com/article/health-wellness/protein-diet-weight-loss-summer-8576150/

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