Ayurvedic Benefits of Walking 100 Steps After Every Meal | Health

should walk Should you take a walk right after eating or not at all? According to conventional wisdom, there is no consensus on post-meal health rules.Street AyurvedaTalking shatopavali or 100 steps is an ideal way to aid digestion, improve metabolism and ease sleep after lunch. Modern medical researchers agree with ancient medical practice in this regard, with a number of studies detailing the benefits of walking for 15 minutes after meals to stabilize blood sugar levels. (Please also read: The minimum number of steps required to prevent lifestyle-related diseases. Fitness Expert Reveals)

A study published in the International Journal of General Medicine found that people who did not experience stomach pain, fatigue, or other discomfort when walking after eating walked at a faster pace. According to this study. A 30-minute brisk walk as soon as possible after lunch and dinner may lead to more weight loss than a 30-minute brisk walk started an hour after eating.

However, according to Ayurveda, brisk walking is not healthy.

“Ayurveda believes that walking is not just for burning fat. Never walk fast after eating. It increases your body’s doshas. Shatpavali is the best. Shat is 100, pavali walks. This means that walking at least 100 steps after eating dinner or lunch improves overall health.” I was. Hundreds of years before Hippocrates instructed us to “make food medicine,” Ayurveda defined the principles for putting that advice into practice. Timing of meals and state of consciousness increase ojas (vitality) or ama (toxicity),” said Ayurvedic expert Dr. Nithika Kohli in a recent Instagram post.

“Ayurveda believes that walking isn’t just for fat burning. Never take a brisk walk after eating. It increases your body’s doshas.” Dr. Nitika Kohli

Here’s how a 15-minute walk after meals can transform your health and prevent a variety of health complications.

aid digestion

Various gastric juices and enzymes are involved in the digestive process, and a quick walk after eating can help expedite the process of gastric emptying of your meal, helping to improve acidity, indigestion, and other problems.

aids in food metabolism

Walking helps improve metabolic processes and positively affects the functioning of other organs in the body.

Elimination of post-meal fatigue

Post-lunch sleepiness is real. Researchers believe that people feel tired after eating because the body produces more serotonin as a result of consuming carbohydrates and proteins. Taking a few steps after eating can solve this problem.

weight loss

Walking 100 steps after dinner can help you lose weight by burning calories and improving your overall health

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