Health
Being active improves quality of life for older people: study
An active lifestyle is directly correlated with overall quality of life for adults over the age of 60, according to a peer-reviewed study from the University of Cambridge.
A study of nearly 1,500 adults found that older adults who maintained an active lifestyle and engaged in regular physical activity were less likely to spend a lot of time sitting or watching TV. Compared to those who are increasing, they are experiencing greater benefits in terms of quality of life. Or reading.
The UK National Health Service recommends at least 150 minutes of moderate-intensity physical activity per week for adults, or 75 minutes of vigorous-intensity physical activity per week, and long periods of sitting or at least standing for older people. Elimination is recommended, says the study.
The results of this study show that physical activity reduces the risk of many diseases such as heart disease, stroke, diabetes and cancer.
“You can keep yourself active, limit yourself, and take breaks when you can, but no matter where you are in life, the amount of time you spend sitting is limited,” said Dharani Yelakarva of the University’s Department of Public Health and Primary Care. It’s very important,” he said.Someone at Cambridge said in an article: press release.
“This seems especially important later in life when it can lead to significant improvements in quality of life and physical and mental health.”
In an experiment, the researchers surveyed activity levels of 1,433 people aged 60 and over to measure health-related quality of life, including pain, ability to care for themselves, and anxiety and mood measures.
Based on their responses, participants received a score between 0 and 1. 0 is the worst quality of life, 1 is the best quality of life.
The researchers followed the participants after an average of six years to see changes in their behavior and quality of life.
They found that people who spent less time sitting and engaged in moderate to vigorous physical activity had a higher quality of life.
They found that one hour a day spent more actively was associated with a 0.02 higher quality of life score, and that one minute less moderate-to-vigorous physical activity per day was associated with a 0.03 lower quality of life score.
Increased sedentary behavior was also associated with lower quality of life, with just a 15-minute increase in daily sitting time lowering a person’s score by 0.18.
Researchers say previous studies have shown that even a 0.1-point improvement in quality of life score can reduce the risk of early death and hospitalization by 6.9% and 4.2%, respectively.
“There are several ways that improving our physical behavior could help us maintain a better quality of life,” Yelakarva added.
“For example, increased physical activity reduces pain in common conditions such as osteoarthritis. Increased physical activity also improves muscle strength and helps older people continue to take care of themselves.” Similarly, depression and anxiety are associated with quality of life, and can be improved by being more active and less sedentary.”
Coverage for this article was paid for through the Afghanistan Journalists in Residence project funded by Meta.
|
Sources 2/ https://www.ctvnews.ca/mobile/lifestyle/being-more-active-enhances-quality-of-life-in-older-adults-study-finds-1.6468850 The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
