Health
How to avoid a ‘traveller’s stomach’ on your next vacation, according to gut health experts
Have your bathroom habits changed a little or a lot while traveling? You’re not alone.
Also known as the “traveller’s belly,” this condition often causes digestive and bowel problems during travel. However, there are some things you can do to prevent these effects.
Traveler stomach symptoms can be caused by eating contaminated food or drinking contaminated water, especially since locals are accustomed to bacteria in food and drink. It happens when you travel to areas where there may be, but travelers don’t,” explains Dr. William Lee, a physician. He is also the author of the best-selling book, Eat to Beat Diets: Burn Fat, Heal Your Metabolism, and Live Longer.
Lee says common symptoms include:
- nausea
- vomiting
- loose stools or diarrhea
- stomach ache
- convulsions
- bloating
Travel also disrupts schedules, from sleep to eating and drinking habits, which can affect constipation in some people.
“There are two possible causes of travel-related constipation: sitting for hours, such as during a long flight, train or bus ride, and interruptions in your normal diet,” he said. . harvard health.
How to stay organized while traveling
Start with a healthy gut: Getting into the habit of nurturing your gut helps prepare your body for change.
“One of the things we can do is make sure we adhere to health and wellness standards,” says Sunny Jain, founder and CEO of enteral health supplement company Sun Genomics. “I’m staying hydrated and I’m definitely eating it.” healthy and balanced diet, please exercise. “
Get enough sleep: “When you don’t get enough sleep, you don’t get optimal rest and you push your body to work harder. You feel it in your gut as well as your mental and physical limits,” Jain says.
Stay hydrated safely: Not all countries have safe drinking water. Harvard Health stresses the importance of drinking bottled water when needed.
Be mindful of food safety. “Only eat food that has been cooked and served warm, avoid food that has been left on the buffet. Eat raw fruits and vegetables only after washing them with clean water and peeling them. ‘ advises the group. And don’t forget to wash your hands!
Lee says there are some important preventative tips for those who suffer from constipation while traveling.
Increase fluids and fiber-rich foods. “Staying well hydrated is the number one tip for preventing constipation, especially when traveling,” he says. “Eating fruits and vegetables provides dietary fiber that nourishes the gut microbiome and maintains gut health, including bowel regularity.”
Stay Active: “Exercise helps keep your bowels moving,” Lee says.
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