Can intermittent fasting increase your risk of heart attack? Here's what cardiologists say.health and wellness news

Should intermittent fasting be reconsidered as a good health practice given its potential effects on the heart? A study last week found that 20,000 adults had a meal window of just eight hours and fasted for the remaining 16 hours. The researchers found that their long-term risk of dying from cardiovascular disease was 91 percent higher. This contradicts previous reports proving its benefits.

Researchers presenting this month at the American Heart Association's Scientific Sessions on Epidemiology and Prevention/Lifestyle and Cardiometabolism found that people who choose this time-restricted eating schedule for long periods of time do not necessarily live longer. I discovered that there is no. It's a popular diet for weight loss, and studies have shown it has benefits for blood pressure, blood sugar, and cholesterol levels, so we asked the experts to crack it.

What does this study mean for people doing intermittent fasting?

Experts say that while research results vary based on a variety of factors, the science behind intermittent fasting is undisputed. “The physiological effects of intermittent fasting have been studied in various trials around the world and, in fact, it has become a way of life for various religious/ethnic groups around the world. Eliminating diseased cells from the body is the underlying mechanism of intermittent fasting. Although this finding is surprising, there are many variables that can influence the results of such observational studies. So it has to be taken with a grain of salt,” says Dr Sudhir Saxena, head of the cardiology department at Max Hospital, Mohali.

Dr. Arun Kochar, additional director of cardiology, Fortis Hospital, Mohali, has issued a word of caution, advocating for randomized controlled studies across populations and regions. “I think people who suffer from long-standing cardiometabolic disorders may not benefit from intermittent fasting. “There is,” he added.

What concerns do you have about intermittent fasting and heart health?

Dr. Rakesh Sharma, Deputy Director, Cardiology, Ivy Hospital; PanchkulaAccording to , long-term fasting can cause fluctuations in hunger hormones such as ghrelin and leptin, which can put stress on the cardiovascular system. “Longer fasting periods can lead to electrolyte imbalances, especially if adequate hydration and nutrient intake are not maintained. Electrolyte imbalances can affect heart function and can cause certain “It can pose a risk to people with heart disease,” he says.

Fasting during certain times of the day can affect exercise performance, an important aspect of maintaining cardiovascular health. “Those doing intermittent fasting should consider the timing of their meals in conjunction with their training schedule to optimize performance and recovery,” he added.

Is a heart-healthy diet better than intermittent fasting?

According to Dr. Ankur Ahuja, Senior Consultant, Department of Cardiology, Fortis Hospital, Mohali, while there are several short studies suggesting how fasting periods improve metabolic profiles (blood sugar and cholesterol), this study is sufficiently important because it assessed the long-term impact. “The Mediterranean diet tops the list of healthy diets because it's heart-healthy and balanced. Fruits, vegetables, whole grains, nuts, legumes, fish, low-fat poultry, and dairy. Rich in products: No red meat, no processed meat, no sugary items, no bakery products. And don't let denial cause you heartache. For heart health, you need a diet must be viable,” he says.

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