Health
Sunburn is a day to avoid at the beach. Here are some ways to treat sunburn:
A bad sunburn can ruin your fun in the sun.
If you've ever had a sunburn, you know how uncomfortable it can be. Proper cooling of the burned area can help ease the pain.
Sunburns are not only painful, but they can also cause long-term health effects.
“Every time you expose yourself to the sun, it ages your skin and increases your risk of skin cancer,” says Trisha Calvo of Consumer Reports.
Consumer Reports says prevention should be the priority, and that means wearing a good sunscreen.
The most effective sunscreen in Consumer Reports' tests was Coppertone Water Babies Lotion SPF 50. If you use lotion, you'll need about one teaspoon for each part or area of your body that's not covered by clothing.
But if you do get a sunburn, there are ways to ease the discomfort, starting with frequent cool baths and showers.
“After you're done bathing, pat yourself dry with a towel instead of rubbing it against your skin. Keep your skin damp and apply a moisturizer after,” Calvo says.
Look for moisturizers that contain aloe vera or soy.
Sunburn can cause skin irritation, so taking anti-inflammatory medications like aspirin or ibuprofen can help reduce swelling and ease discomfort, and don't forget to stay hydrated by drinking plenty of fluids.
more than usual.
If blisters form on the skin, do not pop or pick them. Allow them to heal. However, if the burn is severe, seek medical attention, especially if you feel unwell or have chills, fever, or nausea.
If you go outside, wear loose clothing that covers the burned area and try to stay in the shade as much as possible.
Consumer Reports editors liked Tommy Bahama umbrellas because they have easy-to-grip handles for setting up and are designed to withstand windy beach days.
We also recommend the LL Bean Sunbuster Folding Shelter, which is easy to set up, made from high-quality materials, and is spacious enough.
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