Health
Baby Carrots: A Healthy Snack
According to a recent study, Samford University When you take a baby carrot Taking it just three times a week significantly increases carotenoid concentrations in the skin of young adults, and this increase is even more pronounced when combined with beta-carotene. multivitamin.
Diverse health benefits
Carotenoids are the bright red, orange, and yellow pigments that are responsible for the vibrant colors of many fruits and vegetables and have numerous health benefits.
These plant-derived compounds can be measured in the skin and reflect fruit and vegetable intake.
Carotenoids are associated with enhanced immune function, increased antioxidant protection, and reduced risk of cancer. Chronic illnessSimply eating baby carrots as a snack can significantly increase carotenoid accumulation in the skin.
Baby Carrot Effect
“Previous studies have demonstrated that consuming three times the recommended amount of fruits and vegetables daily for three weeks can increase carotenoid concentrations in the skin,” says Mary Harper Simmons, a master's student in nutrition at Samford University.
“Our findings suggest that a small, simple dietary change such as snacking on baby carrots can significantly increase carotenoid accumulation in the skin.”
Research focus
The experts randomly assigned 60 young people to receive four weeks of different interventions: sliced Granny Smith apples (control group), 100 grams of baby carrots, a beta-carotene multivitamin supplement, or a combination of carrots and the supplements.
The researchers measured skin carotenoids before and after the intervention using the non-invasive 'VeggieMeter'.
Baby carrots increase carotenoids in the skin
The analysis showed that the group that ate baby carrots had a 10.8% increase in carotenoids in their skin, and the group that combined carrots with the supplement had a 21.6% increase, with no change in the control group or the group that only took the supplement.
“We found that the combination of baby carrots and a multivitamin supplement containing beta-carotene may have an interactive effect on carotenoid accumulation in the skin,” Simmons said.
“To get the beneficial effects, choose a multivitamin that contains beta vitamins. caroteneand make sure to eat baby carrots at least three times a week.”
The future of carotenoid research
The lack of benefit from multivitamin supplements alone suggests potential differences in how carotenoids are absorbed whether from food or supplements.
Encouraged by these results, the research team investigated the mechanisms behind these findings in detail and investigated the mechanism behind the development of sweet potatoes and Leafy vegetables.
This study Nutrition 2024Annual General Meeting American Academy of Nutrition.
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