Health
Making up for lost sleep on weekends may reduce risk of heart disease
The link between lack of sleep and the risk of heart disease and stroke has long been known, but the demands of modern life often disrupt or deprive sleep, leading people to try to “catch up” on sleep on their days off.
Make up for lack of sleep
Now, researchers suggest that sleeping in on the weekend may help offset the effects of lack of sleep during the week: They found that people who got the most “catch-up” sleep had a lower risk of developing heart disease than those who remained sleep-deprived.
The researchers used data from nearly 91,000 people who took part in the UK Biobank study and divided them into four groups, ranging from those with the least amount of compensatory sleep (“catch-up” sleep) to those with the most. Participants were considered sleep deprived if they reported getting less than seven hours of sleep each night.
Over the next 14 years, participants who got the most compensatory sleep were 19% less likely to develop heart disease than those who got the least compensatory sleep.
Aim for at least 7 hours of sleep
Among groups who slept less than seven hours a night (i.e. were sleep-deprived every day), those who got the most compensatory sleep had a 20% lower risk of developing heart disease than those who got the least amount of sleep.
Our associate medical director, James Leiper, said: “Many people have work or family commitments that prevent them from getting enough sleep, and sleeping in on the weekend is no substitute for getting enough regular sleep, but this large-scale study suggests it may help reduce the risk of heart disease.”
“We know that lack of sleep affects our overall health, and this study reminds us how important it is to strive to get at least seven hours of sleep every night.”
“We look forward to future research to better understand how sleep patterns affect the heart and how we can adapt our modern lifestyles to promote better health.”
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Sources 2/ https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2024/august/catching-up-on-sleep-at-the-weekend-could-cut-heart-disease-risk The mention sources can contact us to remove/changing this article |
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