World Heart Day 2024: Hidden heart threats women face, missed early warning signs, and effective prevention tips | Health

Women are often more prone to developing various types of diseases. heart Physically, they tend to have smaller hearts and blood vessels than men, which makes them more likely to get sick. The fatty substance called plaque is made up of: cholesterolis formed by womanThe arteries are also different, so blockages can be more subtle and difficult to detect.

In an interview with HT Lifestyle on the eve of World Heart Day 2024, Dr Sreekanth Shetty, Head and HOD of Cardiology, Sakura World Hospital, Bangalore, said that factors such as childbirth and thoracic radiation for breast cancer contribute to women's It added that it could increase heart risks. Managing heart health has become more complex. He elaborated –

Risk factors that increase heart disease in women

Early onset of menstruation (before age 10) or late onset of menstruation (after age 17) is associated with increased risk, as is increased susceptibility during or after menopause. Pregnancy-related conditions such as gestational hypertension, preeclampsia, postpartum heart failure, gestational diabetes, and preterm birth also contribute to this risk. Additionally, polycystic ovary syndrome (PCOS) plays a significant role in increasing women's risk of heart disease.

Main heart disease conditions in women

Women face an increased risk of certain heart conditions, including microvascular heart disease, spontaneous coronary artery dissection (SCAD), and stress-induced heart failure (Takotsubo syndrome). Treatment for autoimmune diseases and breast cancer can also increase this risk. Women's heart health is unique, with unique symptoms and treatment considerations related to pregnancy and hormone replacement therapy.

Effective prevention strategies for women

Prevention of heart disease can be achieved primarily through healthy lifestyle choices. Women should focus on a diet rich in whole grains, fruits, vegetables, lean protein, and healthy fats while avoiding sugary and processed foods. At least 30 minutes of moderate exercise five times a week is beneficial, and effective stress management can help control high blood pressure. Additionally, regular blood pressure, cholesterol, and diabetes screenings are essential to identify potential health problems early.

By dispelling myths and recognizing the unique risks women face, we can prevent heart disease and save lives. Women should prioritize their heart health, advocate for themselves, and take active steps to reduce their risks.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.

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