Health
The best test to find out how old you are is this
new study Published in a magazine PLoS One We discovered that a simple balance test is a powerful indicator of age-related decline. researchers mayo clinic rated grip and knees We measured muscle strength, bilateral and single-leg balance, and forward-backward gait in 40 participants. Half were between 50 and 65 years old, and the other half were over 65 years old.
Their main questions were: Which of these indicators deteriorate faster and at what rate? These answers may help medical professionals create more targeted treatments to slow these declines. Helpful.
Here's what our clinicians chose test That's because balance, strength, and efficient gait, or gait pattern, contribute to quality of life as we age and are especially important for older adults to maintain their independence.
The study concludes that single-leg balance is the best indicator of healthy aging. This was one of the exercises that showed the steepest decline with age.
Balance is key to healthy aging
“Balance is important because it reflects how well the body's systems work together,” said the study's lead author, director of the Movement Analysis Institute and Mayo Clinic's Kenton Kaufman, who is also an orthopedic surgeon, says.
According to Kaufman, people begin to lose their balance around the age of 50. it can push you into Risk of fallingAccording to , it is the leading cause of injury in adults over the age of 65. CDC.
“If you can't stand on one leg for five seconds, [you] There may be a risk of falling,'' Kaufman said. luck.
Kaufman said being able to balance on one leg indicates that the nervous, visual, and vestibular (inner ear) systems that help maintain balance and spatial awareness are well-coordinated. I am.
“Good test.” [balance] “I put on my pants in the morning,” Kaufman says.
How to improve single leg balance
Practice standing on one leg. But don't be discouraged if you can't maintain your balance for 30 seconds, Kaufman says. It's just a target to shoot at.
There are many exercises you can do at home to help improve your single-leg balance. I'll try some below. mayo clinic.
- Weight Shift: Stand with your feet hip-width apart. Shift your weight from one foot to the other. Lift your opposite leg off the ground as far as you can hold it. Then move to the opposite leg. repeat.
- Tandem walking: Place one foot directly in front of the other as you walk. Think of the “sobriety tests” used by police officers.
- Tai Chi: Look for group classes at your local fitness center or senior center where you can practice slow, balance-oriented movements.
- Strengthen your hips: Kaufman recommends strengthening your hip abductors with exercises like clamshells with a resistance band and leg raises while lying on your side.
Learn more about healthy aging below.
|
Sources 2/ https://fortune.com/well/article/single-leg-balance-test-healthy-aging/ The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
