Health
AHS warns to stay active even in winter – OkotoksOnline.com
Cold temperatures and snow can make you want to hibernate under a blanket all winter long.
However, Alberta Health Services (AHS) advises otherwise.
AHS is reminding people of the importance of physical activity, even in winter.
Going to the gym is a popular way to cut down on your activity level, but there are other ways to stay fit that don't require spending hours at the gym or on the treadmill.
Experts recommend at least 2.5 hours (150 minutes) of moderate to vigorous exercise per week. With a little planning, you can incorporate this physical activity into your daily life.
Even short bursts of activity each day can add up over the course of the week.
“Every little bit goes a long way, and small, consistent steps often have the biggest impact on our health,” AHS said in a media release.
Moderate to vigorous activity increases your heart rate, which increases the amount of oxygen sent to your heart and muscles, allowing you to stay active longer than before.
Many activities that can raise your heart rate and keep it up for long periods of time, including many daily activities, can improve aerobic capacity, which is a type of physical activity that uses large muscle groups in a rhythmic and repetitive manner. can.
Doing these types of activities frequently and for a sufficient amount of time can improve your physical fitness.
It is important to encourage pre-school children to be physically active as well. Although they too benefit from being active, teens and children over the age of 5 should aim for one hour of moderate to vigorous activity per day.
AHS offers a number of tips for increasing physical activity per day, including setting an exercise timer to remind people to get up and stretch at least once every hour.
They also suggest using your commute time as a way to incorporate more activity into your life. If possible, she recommends walking or biking to work, parking a few blocks away, or getting off the bus a few stops early to get a few extra steps each day.
People are encouraged to take the stairs instead of taking the elevator, even if it's just a few floors, or to have a meeting with a colleague while taking a walk.
Lunchtime and coffee breaks are the perfect time to take a short walk. When you need to drink coffee or go to the bathroom, take a short walk and go to the bathroom or coffee room a little further away.
Finding a workout buddy can help people stay accountable and serve as a reminder to incorporate movement into their lives.
AHS says adding activities to your life shouldn't feel like a punishment, so choose activities that you enjoy.
As Socrates said, it is a shame that humans grow old without knowing the beauty and strength of their bodies.
|
Sources 2/ https://okotoksonline.com/articles/stay-active-even-though-its-winter-ahs-says The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
