Health
The consensus guidance provides recommendations for postpartum physical activity
Healthday News – New mothers are encouraged to engage in two hours of exercise per week, according to consensus guidelines published online on March 25th. British Journal of Sports Medicine.
Dr. Margie H. Davenport, University of Alberta in Edmonton, Canada, and colleagues conducted a literature review to develop consensus guidance on physical activity, sedentary behavior and sleep throughout the first year of birth.
Based on seven systematic reviews, the panel recommended postnatal women and people accumulate moderate to intense intensity physical activity at least 120 minutes/week (e.g. active walking and muscle strengthening exercises, including those targeting the lower back). Early mobilization after birth is associated with health outcomes, and therefore initiation of light intensity physical activity is encouraged. Progression to MVPA recommendations should be individualized, gradual and symptom-based, taking into account the time when you are not ready to engage in pregnancy and childbirth, physical and mental health, and postpartum physical activity. Daily pelvic floor muscle training may reduce the risk of urinary incontinence. If the surgical incision or perineal tear is sufficiently healed and the MVPA does not increase vaginal bleeding, it is generally safe to return to running and resistance training. Consultation with healthcare providers is recommended for those who may have postpartum contraindications Physical Activities (eg, Caesarean section with symptoms worsening with MVPA).
“We are following these consensus recommendations Postnatal Women and people may experience significant improvements in psychological well-being, pelvis, musculoskeletal, cardiovascular health, and reductions in fatigue, but have not experienced any adverse events (moderate, robust evidence),” the authors write.
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