Health
Diet, exercise reduce risk
Active walking such as leg lifts, abs, stretching, or non-cardio exercise is a good option for you. In addition to running, you can start cycling and swimming regularly. @Shutterstock
Prostate cancer is common in older men and is localized in almost 90% of cases. That is, cancer It is limited to the prostate. This will make treatment easier. In many cases, patients Radiation therapy.. To do this, you need to take a test every 6 months. Your doctor will ask you to have a blood test with a prostate-specific antigen (PSA) and a digital rectal exam. You may be asked to see your prostate again biopsy Within the first year, then regularly. Doctors will probably consider other treatments only if there are changes in the test results.
However, the diagnosis of cancer is devastating and often patients are at a loss as to what to do when faced with such a diagnosis. Therefore, it is advisable to take precautions before symptoms appear. A positive attitude can greatly help save the heartache of a prostate cancer diagnosis. Lifestyle changes Regular exercise A proper diet can significantly reduce this risk.
Eat Correctly to Avoid Prostate Cancer Diagnosis
A proper diet can greatly help greatly reduce the risk of prostate cancer. Avoid red meat, refined carbohydrates, fast foods, and sugar. These foods will increase inflammation And it may cause the growth of cancer. Instead, add fresh fruits and vegetables, legumes, fatty fish, eggs, and grains. Avoid carbonated and sweet drinks, avoid alcohol and tobacco. Pay attention to the size of the potion and do not overeat. Reduce salt intake, Healthy fat Like olive oil, avocado and nuts. of Mediterranean diet it’s the best. In addition, this diet helps to lose weight if you are overweight. Obesity is one of the leading causes of prostate cancer. So losing weight will lower your risk.
Regular exercise is important
According to a study published in European Urology, Active activity can significantly reduce the risk of prostate cancer. Researchers at Harvard TH Chan School of Public Health came to this conclusion after analyzing data from 49,160 men aged 40 to 75 years who were followed for 26 years. They found that men who exercised harder were 25 percent less likely to develop invasive prostate cancer than men who exercised least. Non-cardio exercise, including active walking or leg lifts AbsAnd stretching is a good option for you. In addition to running, you can start cycling and swimming regularly.
You can also take cornIt is ideal for men with prostate cancer because it can control incontinence without medication or surgery. It also helps Erectile dysfunction.. To perform this exercise, tighten and release the pelvic floor muscles. Repeat this again and again.
Release Date: August, 24th, 2020 21:11
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