Diabetes Diet: The 5 Best Foods to Include in Lunch Recipes for Glycemic Control

New Delhi: Lifestyle choices, including your eating habits, are the keys to managing blood sugar levels in people with diabetes. If you are living with diabetes and are often confused about what to eat and what to avoid to make sure your blood sugar is in a healthy range, the following tips may help: Hmm. The good news is that being diabetic doesn’t mean you have to give up all your favorite dishes. What matters is how well you plan your diabetic diet and make sure you include lots of nutritious foods in your daily diet-fresh fruits and vegetables. , Whole grains, proteins, healthy fats, and more.

Adopting a healthy and balanced product not only helps maintain blood sugar levels, but also leads to weight loss. It also strengthens the immune system and reduces the risk of developing chronic health conditions such as heart disease and cancer. Here are some of the best foods you can add to your diabetic lunch recipe to naturally lower your blood sugar.

Foods to include in your diabetes lunch recipe

1. Leafy vegetables: Although spinach, kale, and other lush vegetables have low calories, they are high in nutrients and antioxidants, which help control blood sugar levels and protect the heart and eyes. It is also an excellent source of some vitamins and minerals, such as vitamin C, that can reduce inflammatory markers and fasting blood glucose levels in people with type 2 diabetes and hypertension. Vitamin C is also linked to better immune function.
2. egg: With or without diabetes, the inclusion of this superfood in your diet can have immeasurable health benefits. Eggs are actually considered a “perfect protein” because they contain all the amino acids your body needs to maintain your health. Eating eggs improves good or HDL cholesterol levels, reduces inflammation and improves insulin sensitivity. For example, one study has shown that eating two eggs as part of a high-protein diet improves blood sugar and cholesterol levels in people with type 2 diabetes. Eggs are also high in lutein and zeaxanthin, which are antioxidants that support eye health.
3. Fatty fish: Fats such as sardines, salmon and herring are great for a diet of diabetes. They are an excellent source of omega-3 fatty acids DHA and EPA, which may reduce inflammation and improve heart health. Since diabetics are at high risk of heart disease and stroke, adequate intake of these fats can contribute significantly to the management of diabetes and the reduction of complications due to the condition.
4. Greek yogurt: Yogurt may promote healthy blood sugar levels in diabetic patients, especially due to high nutrients in calcium and conjugated linoleic acid (CLA). Studies suggest that conjugated linoleic acid may improve insulin action and reduce circulating glucose levels. CLA, a type of fat, also helps with weight loss and immune function. Yogurt is also high in protein, increasing appetite and reducing caloric intake.
5. turmeric: Turmeric is a powerful spice with many health benefits. Curcumin, the active ingredient in spices, helps reduce inflammation and lower blood sugar levels. Turmeric contains nutrients and antioxidants that prevent heart disease and kidney problems. Spices and herbs such as turmeric, garlic and ginger are essential ingredients for Indian cuisine.

The bottom line is that a healthy and balanced diet can help you lose or maintain weight, prevent elevated blood sugar levels, and reduce the risk of certain diseases.

Disclaimer: The tips and suggestions contained in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.