Drink coffee after breakfast instead of before breakfast to improve metabolic control

According to a new study, strong black coffee to wake you up after a bad night’s sleep can impair control of your blood sugar levels.

A study at the Center for Nutrition, Exercise and Metabolism at the University of Bath (UK) examined the effects of sleep deprivation and morning coffee across a variety of metabolic markers.

Write in British Journal of Nutrition Scientists say that sleep-deprived nights have a limited effect on our metabolism, but drinking coffee as a way to rejuvenate you from sleep can adversely affect blood sugar (sugar) control. Indicates that there is.

Given the importance of keeping blood sugar levels within safe limits to reduce the risk of conditions such as diabetes and heart disease, they say these results can be “widespread.” Health effects Especially considering the worldwide popularity of coffee.

For their study, physiologists at the University of Bath asked 29 healthy men and women to undergo three different overnight experiments in a random order:

• One was that state participants were asked to sleep and consume normal nights. Sweet drink Get up early.
• On another occasion, participants experienced nighttime sleep disorders (researchers woke up every hour for 5 minutes) and were given the same sweet drink when they woke up.
• In another example, participants experienced the same sleep disorder (that is, woke up all night), but this time they were first given a strong sleep. black coffee 30 minutes before drinking a sweet drink.

In each of these tests, blood samples from participants were taken following a glucose drink that reflected the amount of energy (calories) that would normally be consumed for breakfast.

Their findings emphasize that overnight sleep disorders did not exacerbate participants’ glycemic / insulin responses at breakfast when compared to normal night sleep. Past studies have suggested that loss of sleep for hours, one night, multiple nights, or both can adversely affect metabolism, resulting in one night’s sleep fragmentation (insomnia, insomnia). You can rest assured that noise disorders, newborns, etc.) are not. It has the same effect.

However, drinking strong black coffee before breakfast significantly increased the glycemic response to breakfast by about 50%.Although population-level surveys show that coffee may be linked to healthPrevious studies have previously shown that caffeine can cause insulin resistance. Therefore, this new study states that the common remedy of drinking coffee after a bad night’s sleep may solve the problem of feeling drowsy, but by limiting the body’s ability to tolerate sugar for breakfast. It reveals that it has the potential to produce a cure for.

Professor James Betts, co-director of the Center for Nutrition, Exercise and Metabolism at the University of Bath and oversight of the work, explains: “I know that almost half of us get up in the morning and drink coffee before doing anything else. — Intuitively, the coffee gets so strong that it feels tired. This study is important and this Control has widespread health implications due to limited knowledge of what is happening to our body, especially metabolism and blood sugar.

“Simply put, glycemic control is compromised if coffee is the first contact our body makes, especially after a night of sleep disorders. If you still feel the need, eat first. You can improve this by drinking coffee later from. Knowing this can bring significant health benefits to all of us. “

Harry Smith, a senior researcher at the Department of Health in Bath, added: “These results show that overnight sleep disorders alone did not exacerbate participants.” blood Glucose / insulin response to sweet drinks compared to normal sleep nights that reassure many of us. However, when I started the day after I slept soundly with strong coffee, Negative effect About 50% for glucose metabolism.

“Therefore, individuals should strive to balance the potential stimulating effects of morning caffeinated coffee with a higher potential. Blood glucose level Level and it may be better to consume coffee after breakfast than before.

“There’s much more we need to learn about the effects of sleep on metabolism, such as the amount of sleep interruptions needed to impair our metabolism, some of the long-term effects of this, and how we exercise. For example, it can help counter this. “

This week is International Coffee Day (October 1st), celebrating the widespread appeal of coffee around the world. Today, coffee is the most popular drink in the world, consuming about 2 billion cups daily. According to the British Coffee Association, about half of people over the age of 18 drink coffee daily in the United States, but 80% of households in the United Kingdom buy instant coffee. coffee For home consumption.