At low temperatures, vitamin A can help the body burn more fat, studies show

Those who want to lose weight may begin to accept the winter months after new studies show that low temperatures and increased vitamin A promote fat burning.

Was research Release In last week’s journal Molecular Metabolism, we investigated the effects of low temperature and vitamin A on converting excess calorie-stored white fat into brown fat that “stimulates fat burning and fever.”

Studies show that over 90% of the fat deposits in the human body are white fat, which accumulates in the abdomen, lower legs, and upper legs.

It was found that adding low temperature to mice increased vitamin A production and increased fat burning.
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Studies show that low temperatures increase vitamin A levels, which help convert white fat to brown fat and stimulate fat burning. Vitamin A reserves are mainly stored in the liver. When cold is added to mice in the study, increased levels of “vitamin A and its blood transporter, retinol-binding protein,” increase the rate of fat burning by turning white fat brown when the body tries. I did. Keep your body warm.

Alternatively, if the “vitamin A transporter” retinol-binding protein “” was blocked in mice, the fat did not turn “brown” and the mice were unable to protect themselves from the cold.

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This study is promising to find solutions for dealing with weight gain and obesity. Florian Kiefer, Principal Investigator of the Study, at the Medical University of Vienna, warned against taking large amounts of vitamin A supplements to lose weight.

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“Our results show that vitamin A plays an important role in the functioning of adipose tissue and affects overall energy metabolism, but it is not prescribed because vitamin A is important. If so, this is not a discussion of consuming large amounts of vitamin A supplements, which are transported to the right cells at the right time, “explains MedUni Wien researchers. “We have discovered a new mechanism by which vitamin A regulates lipid burning and fever in cold conditions, which may help develop new therapeutic interventions that take advantage of this particular mechanism.”

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