11 Things You Should Know About Miscarriage and Grief After Baby Loss, Lifestyle News

Sadness is a process that anyone who has lost a loved one must experience. It is part of a series of emotions from shock, denial, anger to negotiation, deep sadness, depression, and finally acceptance, which can follow such loss to begin healing.

Sadness after losing someone who has never been physically embraced or seen is valid and as realistic as possible. Yes, you are forgiven for sadness and f1. The worst eel. But it’s important to get the support you need while you’re sad. That way, you won’t deal with this powerful emotion alone.

2. There is no “right” way to handle post-miscarriage grief

We are all unique, so we handle many emotions in our own way. Some people feel deep despair after losing, while others can return to their normal daily routine within just a few days after a miscarriage.

This does not mean that one is better than the other in handling grief. There is no “right” or “right” way to feel about it. We may have different sorrowful reactions, as each of us only comes from different emotional places.

So if you feel calm, distracted and ready to move on, that’s okay. If you react more violently and experience long-term pain, that’s okay too. Both are valid and appropriate. Remember: No one but you tells you how you feel.

3. Sadness does not always lead to depression

Know that the overwhelming pain you are feeling is not necessarily depression — as it may be.by Medical professionalPregnancy causes significant changes in hormones that affect the chemistry of your brain, as does miscarriage.

Sadness is a normal reaction to all types of loss, but depression requires treatment. It can be confusing to sort out whether you are feeling sad or depressed. Women may need help to distinguish between sadness and depression and to understand when to seek specific help.

Sadness and depression are not the same thing, and each requires specific support, attention, treatment, medical or other means.

When grief becomes complex and unresolved, it crosses boundaries and skips into depression and anxiety.Doctor Mayo Clinic If you have postpartum depression 2 weeks after giving birth and you experience depressive symptoms after that, you need professional help.

by researchPost-miscarriage grief and depression can last up to a year. Clinical depression and anxiety can be suspected as pain, guilt, and embarrassment continue to weaken and suicidal ideation begins to take over.

Always seek help when the pain is unbearably severe.

4. However, there is a risk of developing postpartum depression

There are specific specialists who deal with and understand postpartum depression and PPD. There are also specialists who understand and treat the grief of miscarriage.

According to Dr. Nonax’s book, some specific concerns about depression are actually the usual ways to handle grief, such as long sleep, so be careful when deciding what type of support you want. please.

Certain actions have contradictory meanings or significance, depending on whether they are considered PPD, grief, or a combination of the two. “It takes a lot of care to treat both,” explains Dr. Nonax. She adds that depression can hinder recovery if not treated. Sadness can exacerbate existing conditions such as anxiety and depression if support is not provided.

Stay in close contact with someone who can help you monitor your grief and be aware of the signs of depression. Getting support is the key to the healing process.

5. You will want to be alone for a while

After suffering a miscarriage or stillbirth, relationships fail with the desire to be alone. Women, whether intended or not, are more likely to be physically and emotionally isolated, which helps only to some extent.

Sadness can last longer than expected, and the process of grief cannot be hastened. After spending a lonely time, reconnecting with family, close friends, and most importantly, husbands and partners is essential.

Women suffering from grief after a miscarriage should let others know what they need to hear and what can help in some way. Don’t leave the distance from others. Fill the gap and embrace people.

Family and friends cannot give up trying to reach out. Give women space, but don’t stop checking them (and their husbands too).

Read again: Post-miscarriage pregnancy: what you need to know if you are pregnant again

6. Recognize the sadness of the husband / partner

Men and women treat grief after a miscarriage differently. The truth is that women may feel more intense emotions because they have experienced pregnancy and physical loss. And women want men (and vice versa) to understand what they are experiencing, but that may not be the case.

Giving space for your process is the first step, but communication and reconnection should not be delayed. Couples need to avoid taking too long to talk to help each other heal. If you are not connected, seek the help of a counselor who can help you overcome this catastrophic experience together.

7. It can be very difficult to be open about loss with friends and family

And with all good intentions and true love, people never really know what to say.

They can sometimes obscure something that feels insensitive, “awkward”, “preaching”, or totally hurt: at least you have your husband, you are young … more attention need to do it.

As a result, women often feel even more lonely. Finding other women who are also suffering from miscarriage can be incredibly helpful in their healing process. Empathy is in great need and this can be found in sadness-based support groups — some others have lost their children due to miscarriage.

This is a safe place for women to open up about their feelings and begin their path to emotional healing.

8. Not everyone can support you

That said, be aware that not everyone can really help. Keep in mind that some people have their own problems and anxieties about loss and tragedy, which can overshadow their good intentions. It’s great to have friends and family who can really help, but it’s also important to keep your distance from people who can only hurt your vulnerabilities and sensitivities.

9. Triggers exist at the most unexpected times and places

Songs and ads about friend birth announcements, pregnant women, babies, children’s birthday parties, clinics, babies and baby products — these are the most common emotional triggers.

It is perfectly normal to break into sobbing when these triggers occur. Put it all out, but pick up the pieces again and find a way to regain your peace.

10. Note the “identity shift”

Sadness is accompanied by unrecognizable emptiness and numbness. Throughout the postpartum experience, a miscarriage causes a woman to undergo some sort of identity change. Suddenly, I didn’t feel the “mother’s instinct”.

It’s as if it disappeared with the baby. How can I feel like a mom again when the only reason is deprived of me? Recognize this miserable and soul-crushing anxiety, but don’t stay there.

It’s a legitimate feeling, but keep in mind that you were once a mother and you are always a mother, whether or not the world sees it.

Read again: Causes of multiple miscarriages: tests, risk factors and treatment

11. Remembering your baby through the monument will help you handle your sorrow

Finding a way to commemorate a baby’s loss through rituals and projects is a beautiful way to help couples overcome their sorrows and losses. Some parents plant trees, make scrapbooks, write poetry, and start blogging.

Some have commemorative tattoos, so they have a visual memory of their loss. It is important to know and feel that you can be healed and rejuvenated after a long period of emptiness. It’s okay to decide to move forward and probably think about getting pregnant again.

Regaining power does not mean leaving the baby’s tragic loss. Pregnancy and loss are always part of you, but you don’t have to keep sad. It’s okay to be happy again.

Read again: Late Miscarriage: How to Help Mothers Deal with Pain

Over time, anyone suffering from perinatal loss will be able to move towards acceptance and return to life again. The pain is not completely gone, but the feeling of emptiness and failure, and all the negatives gradually diminish, and you are healed.

Keep in mind that the only way to get any support is to ask for it. Pain is suppressed so that only you can see and experience it, and it is only visible if it is suppressed. Post-miscarriage sadness is only visible if no one talks about it. Share your post-miscarriage sorrow, find a support system and start healing.