COVID-19 Web search for insomnia that surged due to the height of home orders

According to one survey, the number of online search queries for “insomnia” increased when governments in the United States and around the world enforced a stay-at-home order in response to the COVID-19 pandemic between April and May 2020. It has increased significantly.

The results show that there were 2.77 million Google searches for insomnia in the United States during the first five months of 2020. This is a 58% increase over the same period in the last three years. The number of searches for insomnia was on a downward trend from January to March 2020, but surged in April and May 2020. This increase is also associated with the cumulative number of COVID-19-related deaths in the spring.

“During the first few months of the pandemic, many people had sleep problems, based on our findings and the results of studies that showed elevated levels of insomnia symptoms in certain populations. I think it’s safe to say that I had a problem, “Reed said. The author, Kirsi-Marja Zitting, holds a PhD in Physiology and Neurobiology and is a medical instructor and neuroscientist at Brigham and Women’s Hospital in Boston.

This study is published online as an approved paper. Journal of Clinical Sleep Medicine..

Insomnia is associated with difficulty falling asleep or staying asleep, or waking up earlier than desired on a regular basis, even though you have enough time in bed to sleep. Daytime symptoms associated with insomnia include fatigue and drowsiness. Dissatisfied with sleep; problems with concentration; depressed, anxious, or frustrated. Low motivation and energy.

Researchers analyzed Google search data in the United States and around the world from January 1, 2004 to May 31, 2020. The daily fatalities data from COVID-19 were downloaded from the free and available COVID-19 data repository maintained by the Center. Majored in Systems Science and Engineering at Johns Hopkins University.

Consistent with the past few years, the search for insomnia in 2020 occurred most frequently during normal sleep hours from midnight to 5 am and peaked around 3 am.

“It’s a great time to sleep, so all these people were awake and probably wondering why they couldn’t sleep,” Zitting said.

Concerned about the potential long-term effects of pandemics on sleep quality, Zitting said he would continue to track insomnia searches.

“Usually, acute insomnia caused by stress and trauma often heals spontaneously, but I’m worried that the longer this pandemic, the more people will develop chronic insomnia. “She said. .. “And unlike acute insomnia, Chronic insomnia Treatment can be difficult. “

New clinical practice guidelines recommend the American Society of Sleep Medicine for use by clinicians Multi-component cognitive behavioral therapy for insomnia For chronic treatment insomnia Adult disability.Other AASM clinical practice guidelines include several Drugs can be considered for the treatment of chronic insomnia Adults, patients who are primarily unable to participate in CBT-I, or who continue to have symptoms despite treatment, or who are selected as a temporary aid to CBT-I.

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Once started, insomnia is hard to shake: research

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For more information:
Kirsi-Marja Zitting et al, Google Trends, reveals an increase in insomnia internet searches during the COVID-19 pandemic. Journal of Clinical Sleep Medicine (2020). DOI: 10.5664 / jcsm.8810

Provided by
American Academy of Sleep Medicine

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