Health
Yoga mistakes that can cause serious injuries
Yoga is a great way to stay healthy. It helps you lose weight in the right way and also prevents many illnesses. It also helps to deal with a variety of health conditions, including back pain. Sinus infection Mental illness like stress Anxiety to give a few examples. But to get all the benefits of yoga, you need to do it the right way. As a result, learning the right technology from certified technology can be very stressful. yoga teacher. Unfortunately, many people are seriously injured if they try to do this themselves. This often happens because asanas look easy and feasible. But don’t be fooled by this. As for asanas, there are many rules that must be followed, including breathing techniques for each asana. Here we will look at some of the most common mistakes most people make when they are doing yoga.
Hold your breath too much
Yoga is Breath flow To the lungs, and from the lungs. You need to consciously inhale and exhale while playing each asana. But holding your breath too much is not safe, and this is a common mistake many people make. The maximum time you can safely hold your breath is about 1-2 minutes. Above this, the flow of oxygen to the brain is insufficient. Syncope is a common consequence of holding your breath for too long. However, it can also cause seizures and, in rare cases, brain damage. In addition, it can cause abnormalities in your heart. So be careful of your breathing while doing yoga.
Do not place your palm properly on the floor
There are many yoga asanas that require your hands and knees to point down, like a downward dog. When doing this asana, the palm of your hand may rise off the floor. This is a serious mistake as it can cause wrist injuries. Always keep your palm flat on the ground during the asana. Spreading your fingers may help.
Place your foot on the inside of your knee
There are several standing poses in yoga. For example, in a tree pose, you need to stand on one leg and raise the other leg. Many people place their raised feet on the soles of their standing feet. This can cause knee injuries and can even cause you to lose balance and fall. In that case, you will hurt yourself even more. Always place your feet above or below your knees to avoid the risk of injury.
Board asanas are too low
There are also some boards in yoga. There are some asanas that you have to position the board. One example is Chaturanga Danda Sana. This is a relatively simple pose, which is why most people make the mistake of getting too low when playing this asana. This can lead to shoulder injuries, Back pain And posture issues. Be sure to go down halfway. For your safety, keep your elbows at a 90 degree angle.
Release date: November 24, 2020 18:07
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