Add these iron-rich foods to your diet to prevent anemia

Iron deficiency anemia can lead to constant malaise and dizziness

highlight

• Iron is essential for the production of red blood cells
• Green leafy vegetables contain iron, especially spinach
• Vitamin C is essential for the absorption of iron from the consumed diet

Iron deficiency anemia is the most common form of anemia. In this condition, the blood lacks healthy blood cells that cause it to carry oxygen to the body. Insufficient levels of iron in the body can cause some problems. Weakness, malaise, pale skin, dizziness, brittle nails, loss of appetite, and weakness are common symptoms of iron deficiency anemia. Inadequate intake of iron is one of the possible causes of this type of anemia. Adding enough iron-rich foods can help prevent anemia. If you’re wondering what to eat for optimal iron intake, here’s a list of iron-rich foods for you. In addition to these, it is important to consume enough vitamin C to better absorb iron from the consumed diet.

Iron-rich foods to eat to prevent anemia

1. Spinach

This green leafy vegetable contains some essential nutrients. It is also rich in iron. Spinach helps you lose weight, improve your eyesight, improve bone health, and control high blood pressure. Spinach can be added to salads, curries, smoothies and more.

Boiled spinach cups help maintain a healthy weight
Photo courtesy of iStock

2. Legumes

You can choose from several legumes, including beans, chickpeas, lentils, and soybeans. These contain fibers that help you lose weight. Adding legumes to your diet provides not only iron, but other essential nutrients as well.

Read again: All about anemia

3. Lean meat

Lean meat is also an excellent source of iron, protein and B vitamins. Lean meat can be added to the diet to prevent iron deficiency anemia.

Read again: Iron deficiency: Be aware of these signs and symptoms.Know treatment options for anemia

4. Pumpkin seeds

Pumpkin seeds are a well-known source of magnesium. However, this delicious and healthy snack also contains iron. Studies show that pumpkin seeds are also beneficial for diabetics.

A healthy diet helps prevent iron deficiency anemia
Photo courtesy of iStock

5. Quinoa

Quinoa is a well-known source of plant-based protein. A gluten-free iron source. Quinoa also contains dietary fiber, which helps you lose weight. It is also beneficial for diabetics due to its low GI score.

Read again: Anemia During Pregnancy: Symptoms, Risk Factors and Preventive Procedures Every Woman Should Know

Daily Requirements-Adult males (19-50 years) require 8 mg per day. Adult women (19-50 years), on the other hand, require 18 mg. Iron requirements during pregnancy are slightly higher for the healthy development of the foetation. During pregnancy, women need to take 27 mg of iron daily.

Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.

..

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: cgurgu@internetmarketingcompany.BizWebsite: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos