5 Reasons to Prioritize Better Sleep in 2021

You know you should prioritize sleepHowever, it may not be as easy as it sounds, especially during difficult times. With global epidemics, holidays, and generally chaotic years, sleep can be the last thing you’ve been getting enough lately. But, Better sleep More than ever, it deserves a high spot on your to-do list.

In addition to resting you, reducing stress and energizing you, a good night’s sleep is a true game changer for your health. The exact number of hours may vary, You need 7-9 hours of uninterrupted sleep..If you are chronically less than that, you may be suffering from some The result of lack of sleep It can cause havoc in everything from your gut health to your libido. To avoid these, and to avoid the more negative side effects of skipping to sleep, find more reasons to catch those z for your health below.

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1. Improvement of mental health

CDC report In late June 2020, at least 40% of Americans said they suffered from mental health as a result of COVID-19.by National Sleep Foundation, Lack of sleep Or sleep deprivation is associated with mental health disorders such as anxiety and depression.

“Sure, we all know well that we don’t get enough sleep and are frustrated, anxious and even depressed, and especially now, we are really challenged by what is happening in the world right now. I’m exposed to. ” Dr. Diadora Conroy, Says a behavioral sleep expert at the University of Michigan.

that is Not fully understood We know how sleep and mental health relate to each other. Relationships are complicated because mental health problems such as anxiety can interfere with a good night’s sleep, and lack of sleep does not improve anxiety. The bottom line is that good sleep is a step in the right direction for better mental health.

2. Stronger immune system

Most people are worried Immune healthEspecially when facing the flu season in the midst of a global epidemic. One of the things we know about the immune system is that it needs enough sleep for it to work properly.Lack of sleep makes it harder for your body to fight illness, National Sleep Foundation..

One of the ways Lack of sleep affects your immune system It is to lower a special protein that fights off infections and inflammation. When your body’s natural immune defenses are weakened, it means that you are more likely to get sick.Lack of sleep can also affect your body React to vaccine, This is another reason to prioritize good rest.

3. Low risk of heart disease

According to, getting enough sleep at night can make a difference in the risk factors for heart disease. National Sleep Foundation.. Studies show Not getting enough sleep is associated with weight gain, high blood pressure, and inflammation (among other risks).

Sleep disorders like insomnia And Sleep apnea It is also associated with the risk of heart disease, indicating a link between sleep-deprived conditions and heart health.

4. Low risk of diabetes and obesity

When you rest well, you are more likely to exercise and make better choices when it comes to food. In addition to this Molecular tie Between not getting enough sleep and gaining weight.

Exercise and eating well are important factors in preventing risk factors for diabetes and preventing obesity.In addition, your sleep quality is related to how your body metabolizes glucose (your blood sugar). Research shows The association between sleep deprivation and the risk of diabetes.

5. Better focus and productivity

After a good night’s sleep, it’s hard to concentrate on work. If you don’t prioritize good sleep, you may have lost hours of productivity and concentration and paid for it.

“Prioritizing getting enough sleep improves not only mood, but perhaps interpersonal cognition, which means faster response, response when talking or driving, memory, You can improve your concentration. [are impaired by lack of sleep]”Dr. Conroy says.

The information contained in this article is for educational and informative purposes only and is not intended to provide health or medical advice. Always consult your doctor or other qualified healthcare provider if you have any questions about your medical condition or health goals.