Health
5 Abnormal symptoms of vitamin D deficiency and how to prevent them
Vitamin D improves bone health and immunity and regulates calcium in the body. If our body experiences a deficiency of this vitamin, it shows abnormal symptoms. Here’s how to prevent them:
5 Abnormal symptoms of vitamin D deficiency and how to prevent them
Vitamin D helps improve our bone health and absorbs the right amount of calcium from our normal diet. Sunlight is the main source of this vitamin. When we are exposed to the sun, our body produces vitamin D.
However, it also provides some healthy foods, so you need to take those foods in appropriate amounts on a regular basis. Vitamin D deficiency causes bone weakness. However, it also shows some other very rare symptoms.
Abnormal Signs of Vitamin D Deficiency:
You often get sick
Vitamin D also improves your immune system. Therefore, lack of this vitamin often leads to illness. If you frequently experience colds and flu, check your vitamin D levels once.
Low energy level
If you feel tired or low in energy all day long, that may be the reason for your vitamin D deficiency. It makes you feel lethargic and tired every time. Therefore, include vitamin D-rich foods in your diet to improve your mood, such as salmon fish, egg yolks, lean meat, liver, breakfast cereals, and fat spreads.
depression.
Depression is also one of the unusual causes of vitamin D deficiency. It affects our mood and makes us feel depressed for a long time. If you feel the same, take vitamin D supplements. However, please consult your doctor before taking.
Skin problems
Various skin problems such as acne, skin rashes, and skin aging can also cause vitamin deficiency. You can eat foods rich in vitamin D on a regular basis. Regular exposure to sunlight can also cure these problems.
Hair loss
Are you experiencing major hair loss? It is also one of the unusual symptoms of vitamin D deficiency. Include more vitamin D-rich foods in your diet to bring about strong hair growth.
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