The way we cook changed during the blockade – and we can learn more in our post-pandemic life.

Before the pandemic, there was less and less food. According to a survey home cookingIn many countries, including cooking skills and confidence England To the United States, Canada and Australia.

Public health agencies were increasingly promoting cooking From scratch For a better dietary connection.But lack of time limited the ability of people to use them Cooking and eating skills..

Today, COVID-19 has revolutionized our diet (like so many areas of life). New trends, such as the wave of people looking to pandemics, have suggested that for many, pandemics have freed up time to focus on food processing.

To better understand the food-related changes that are taking place during the pandemic, my colleagues and I Conduct a survey With respondents from Ireland, the United Kingdom, the United States and New Zealand. It has revealed many changes in the way people approach food and cooking — and some habits that may be worth sticking to, even when the pandemic is over.

Plan in advance

The blockade has surged what is called “organized food practices.” Plan ahead, shop using the list, and keep basic dishes such as rice and canned tomatoes in stock at home.Some people would have always been close Cooking food In this way, many others quickly took up these organizational practices during the pandemic.

The pandemic Widespread food insecurity Decreased income and unemployment have affected people’s ability to put food on the table. To reduce the time spent in supermarkets and monitor food budgets, people may have turned to organized food practices. In the future, keeping the basics in the cupboard will help you make simple meals and run out of ingredients.

However, in areas with particularly strict restrictions, such as the Republic of Ireland, Northern Ireland and New Zealand, there is less tendency for people to prepare meals when they have no time. This includes preparing pre-meals, batch-cooked and frozen meals, and using leftovers to create another meal.

Known as “managed food practices,” these approaches are less relevant to people at home because they have time to prepare lunch and dinner from the beginning, rather than preserving or pre-packing leftovers. became. However, these practices also help reduce food waste. It’s also useful when you’re done working full-time from home.

bad habit

Our study Especially in the early days of the pandemic, it was found that many people in regions around the world were guilty of bulk purchases. Buying food and other necessities in bulk can run short of the most vulnerable people.

It also creates additional pressure on the food system, in addition to others PandemicRelated factors such as movement restrictions Cause delays and staff shortages.. We should learn from this and strive to avoid bulk purchases during times of future crisis.

In our survey home cooking From the beginning during lockdown.Both home cooking and confidence in cooking Better food quality, And cooking practice Increase confidence..

However, while our research has shown that fruit and vegetable intake has increased somewhat, we have also found that saturated fat has also increased.Maintaining our balance is essential food intake. While cooking, try choosing a recipe full of vegetables that will help your health and your wallet. You don’t have to stop baking, but why not try a healthier new recipe?

From time to time, you may not like cooking and want to go to a restaurant or take it home. It’s definitely a good thing to help a local company in need, which can reduce stress and provide a normal sensation. Be careful to keep the balance and prevent this from happening on a daily basis.

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