Health
Studies say that even a small portion of fried food can increase the risk of heart disease
(CNN) – There is additional evidence that eating fried foods can increase your risk of major heart disease and stroke.
Analysis published in Journal Heart on Monday Shows that each weekly addition of 114 grams or 4 ounces (½ cup) of fried food increased the risk of heart attack and stroke by 3%, heart disease by 2%, and heart failure by 12%. ..
Health experts say small doses can quickly increase.
As a prospect, this study found that medium McDonald’s french fries weighed 117 grams of fried food.
The American Heart Association recommends replacing trans fats in fried and processed foods with monounsaturated or polyunsaturated fats such as olives and canola oils.
Besides fried foods, trans fat is found in coffee creamers, cakes, pie crusts, frozen pizzas, cookies, crackers, biscuits and dozens of other processed foods.
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