Health
Sugar detox weight loss and other health benefits
Eating a breakfast rich in protein, complex carbohydrates, fiber, and healthy fats can help balance blood sugar levels and prevent sugar cravings throughout the day.
Start slowly
If it’s too difficult to stop sugar, it’s best to start slowly. If you can stop there, you can add 2 teaspoons of sugar.
Eat healthy fat
Healthy fats, such as nuts and fatty fish, help reduce the craving for sugary foods. Add nut butter to your diet and avocado to your lunch.
Add protein
Adding protein to your diet can help you stay full longer and reduce your craving for food. A 2017 study found that people with type 2 diabetes had a diet rich in low-carbohydrate, fat, high-fiber, and protein to increase satiety and reduce their craving for sugar.
Fruit snack
The natural sugars found in fruits such as berries, watermelons and bananas help satisfy sweet teeth. Choose foods that sweeten with fiber that helps keep your blood sugar constant.
Exchange drinks
Providing fruit drinks and other packaged beverages can be a sneaky source of sugar. Replace cola and soda with unsweetened tea or just water.
Continue hydration
Dehydration can exacerbate the craving for sugar. Try to drink at least 3-4 liters of water per day.
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