New Ebola in Congo, already struck by measles and coronavirus

Updated June 1, 2020

• How can you start exercising again a few months after lockdown without harming yourself?

  Exercise researchers and doctors now give some outspoken advice to us looking to return to regular exercise: Start slowly, then slowly rotate your workout. Adults in the United States tended to be about 12% less active after home compulsion began in March than in January. However, there are some steps you can take to get back safely to regular exercise. “Start with less than 50% of the workout you did before Covid,” says Dr Monica Lo, head of musculoskeletal medicine at Shirley Ryan Ability Lab in Chicago. She also advises to pass some preparation squats. “Without exercise, you lose muscle mass.” It is expected that some muscles will become tight after these preliminary post-lockdown sessions, especially after 1-2 days. But sudden and increasing pain during exercise is a clear call to stop and return home.

• My condition has resumed. Is it okay to go out?

  The condition is gradually resuming.. This means more public space is available and more and more businesses are allowed to reopen. The federal government mainly delegates decisions to the states, and some state leaders leave decisions to local governments. Even if you’re not told to stay at home, it’s a good idea to limit going out and interacting with others.

• What is the risk of catching coronavirus from the surface?

  Infecting bacteria by touching contaminated objects is usually not the way the virus spreads. But it can happen. number Research Due to the effects of influenza, rhinovirus, coronavirus, and other microorganisms, respiratory diseases, including the new coronavirus, are especially associated with day care centers, offices, hospital.. But for the disease to spread that way, a long series of events must occur. The best way to protect yourself from the coronavirus, whether it’s a surface infection or close contact with a person, is still social distance, wash your hands and don’t touch your face, wear a mask That is.

• What are the Coronavirus Symptoms?

  Common symptoms Includes fever, dry cough, fatigue, dyspnea or shortness of breath. Some of these symptoms overlap with those of influenza, making them difficult to detect, but runny nose and stuffy nose are less common. I also have C.D.C. Symptoms were chills, muscle aches, sore throat, headaches, and new loss of taste and smell. Most people get sick 5 to 7 days after exposure, but symptoms appear in only 2 days or up to 14 days.

• How can I protect myself during flight?

  If air travel is unavoidable, Here are some steps you can take to protect yourself. The most important thing is to wash your hands well and avoid touching your face. If possible, choose a window seat. Ah Study at Emory University The safest place to sit in an airplane during the flu season is by the window. People sitting by the window have less contact with potentially ill people. Disinfect hard surfaces. When you’re seated and your hands clean, use a disinfectant wipe to wipe the hard surfaces of your seat, including headrests and armrests, seat belt buckles, remote controls, screens, seat back pockets, and tray tables. If the sheet is hard, non-porous, or leather or pleasant, wipe it also. (Using wipes on upholstered sheets can cause the sheets to get wet and spread bacteria rather than killing the sheet.)

• How many people have lost their jobs in the US due to coronaviruses?

  More than 40 million people (equivalent to one in four US workers) have applied for unemployment benefits since the pandemic was established. One in five who worked in February reported losing their job or being deceived at the beginning of March or April. Data from the Federal Reserve Survey released on May 14, And the pain was concentrated in low-income people. Fed officials said 39 percent of former workers in households earning less than $ 40,000 lost their jobs, compared with 13 percent of those earning more than $ 100,000.

• Should I wear a mask?

  Have C.D.C. Recommended All Americans wear cloth masks when they go out in public. This is a change in federal leadership that reflects New concern that coronavirus is spreading by asymptomatic infected.. Until now, W.H.O. C.D.C. has advised that the general public does not need to wear a mask unless they are ill or coughing. Part of the reason was to preserve medical grade masks for health care workers who desperately needed them when they were constantly in shortage. Masks do not replace hand washing or social distance.

• What should I do if I feel sick?

  If you have been exposed to, or suspect you have, coronavirus, Call your doctor if you have a fever, cough, or dyspnea. We will advise you if you need to be tested, how to get tested, and how to seek treatment without infecting or exposing others.

• Would you like help?

  Charity navigatorUses a number-based system to evaluate charities and has a working list of non-profit organizations operating in communities affected by outbreaks. You can give blood American Red Cross,and World central kitchen Intervened to distribute meals in major cities.