Health
How Snow Shoveling Increases the Risk of Heart Attack
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Lexington, Kentucky (WKYT)-The beautiful scenery of fresh snow fascinates us, so reality begins when we are trapped in a house and need to shovel it.
If not prepared, this activity can be dangerous and fatal. Hundreds of heart attacks are reported from snow shoveling each year.
“Snow shoveling is like running on a treadmill. You are training yourself, and in addition to that exercise, the snow-picking activity alone raises your blood pressure because the weather is a bit cold. There is a tendency. Your blood vessels tend to contract, “said Dr. Fox, a treadmill family doctor.
If you are over 45 and overweight and have a history of heart disease or other factors, this activity may increase your risk of heart attack while shoveling snow.
“All of this can affect your vascular system and heart, so you think twice about whether this is a risk I’m willing to take,” said Dr. Fox.
He also says that it is essential to stay hydrated and wear warm, but non-contractile clothing. Also, to take a lot of breaks.
“In any activity, you want to go at your own pace, do what you need, and maybe do it little by little. Do small things at once,” said Dr. Fox.
If you start to feel pain while shoveling, be sure to return to a warm place to monitor your symptoms.
“Now, if they don’t go away, they last, you get more, chest pain lasts, shortness of breath, and you get worse instead of getting better, it’s a 911 call,” Dr. Fox said. Told
If possible, it’s best to stay inside and melt the snow completely to mitigate the risk.
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