Health
Corn Health Expert: 8 Tips to Reduce Your Risk of Heart Failure
# 1: Exercise:
“We recommend 150 minutes of moderate intensity exercise per week,” Pemberton said. “The more you move, the more you can move and the longer you live.”
# 2: Maintain a healthy diet:
“It doesn’t have to be extreme,” Acharya said. “We know Mediterranean diet It has good results for heart-based health. ”
# 3: Manage cholesterol:
“LDL (bad cholesterol) below 100, or even better, below 70, is the primary form of prevention,” Pemberton said.
# 4: Know your blood pressure goals:
“If we can keep our blood pressure below 120/80 on average, we can significantly reduce our risk of developing heart failure in the future,” says Pemberton.
# 5: Manage Diabetes:
“If A1C is less than 7 and you can control diabetes, you can significantly reduce your risk,” says Pemberton.
# 6: Don’t ignore your symptoms:
“If you’re worried, it’s always okay to talk to your family doctor or visit a cardiologist to make sure everything is okay,” Acharya said. “You may be able to find the problem early.”
# 7: Watch out for the people around you:
“If there are people in your life who are ignoring their health or making non-ideal choices, be there for them and say,” I helped you plug in. Can you really support them by saying “Can you please?”
# 8: Beware of mental health:
“The pandemic has caused enormous damage to many people,” Acharya said. “Depression and anxiety do not allow us to take the best care of ourselves, so it is important to really align with whether you are doing well from a mental health perspective-especially now. teeth.”
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