World Kidney Day 2022: 6 Great Foods for Your Kidney | Health

World Kidney Day 2022: Take Care kidney And it takes devoted efforts to improve those features. Keeping hydrated and eating a healthy diet free of sodium and salt can greatly support your kidney health. If you’re crazy about junk food, it’s time to get rid of these false eating habits, as they can cause catastrophic kidney turmoil. Homemade food It can be your sodium level on a regular basis, so it is the best choice for those who are being treated for kidney disease. (Read again: 2022 World Kidney Day: Diabetes can damage the kidneys.Pay attention to the warning sign).

“There are simple things we can do to improve kidney health. Start with hydration. Regular and consistent hydration improves kidney function. Removes sodium and toxins from the kidneys and kidneys. Reduces the risk of. Chronic kidney disease.. Be aware of your fluid intake, as both deficiency and overhydration can worsen kidney health. We recommend drinking according to your health requirements and lifestyle, “said Luke Coutinho, a wellness expert and co-founder of You Care Lifestyle.

Coutinho advises to limit salt intake and eliminate processed foods. This is because even one serving may contain a large amount of purified salt and sodium that are processed by applying pressure to the kidneys and excreted from the body.

“A kidney-friendly diet should be low in sodium, cholesterol and fat. In addition to low-fat dairy products and lean meats, you should focus on naturally grown fruits and vegetables. Also, protein. Be aware of your intake. Too much protein can cause fat to build up in your blood, and your kidneys must work harder to get rid of it, “said Food Darzy Co-founder. Says Dr. Siddant Bargaba, a fitness and nutrition scientist who is.

Here is the top food for your kidneys proposed by Coutinho and Dr. Bargaba.

1. Cabbage: Low sodium cabbage is an excellent source of vitamins K, C and B6. It also contains fiber and folic acid, and is rich in phytochemicals that help keep your kidneys healthy and promote cardiovascular health. This Brassicaceae vegetable tastes great on its own, with soups, salads, or salt and pepper alone.

2. Coriander seeds: Coriander seeds improve kidney function. It acts as a diuretic and helps flush toxins from the body. It is also effective in treating urinary tract infections by improving kidney filtration and allowing for faster urine production.

3. Cranberry: Unsweetened cranberries are rich in flavonoids and other antioxidant polyphenols and have anti-inflammatory properties, which can cause long-term relapsed and chronic UTI harm to the kidneys. Ideal for handling and managing.

4. Cauliflower: Cauliflower is one of the most important vegetables for the kidneys. One cup of cooked cauliflower contains 19 mg of sodium, 176 mg of potassium and 40 mg of phosphorus. These ingredients are the most important ingredients for maintaining kidney function. Rich in vitamins C, K and B, and rich in many nutrients, cauliflower is rich in anti-inflammatory compounds and is an excellent source of fiber. Taste cauliflower raw, steamed, or soup. You can also grind cauliflower and eat it as a low-potassium side dish.

5. Nettle leaves: Nettle leaf infusion is a natural way to treat kidney problems, urinary tract infections, and kidney stones. Nettle leaves, a powerful diuretic and purifying agent, help purify blood, lower creatinine levels, improve urination, and control kidney inflammation.

6. Berry: These delicious berries like cranberries, strawberries, blueberries and raspberries are nutritious and contain multiple vitamins. They are an excellent source of antioxidant phytonnutrients that reduce inflammation in the body, prevent cell damage and help kidney health. There are endless ways to consume berries. Eat and serve them in cereals, smoothies, salads, or slices. Be creative with them.