Health
Diabetics: Manual for diabetics to survive the scorching summer: Avoid sunburn and eat more salads and fruits
But don’t be afraid.Here are some simple tips to help you manage your summer heat With your diabetes.
avoid dehydration
Summer can squeeze us from the inside, suck water out of our system and raise blood sugar levels. Therefore, you should always maintain hydration, especially if you have diabetes. However, skip sugar-sweetened drinks and drink plenty of water. Also, avoid caffeine drinks and alcohol as they can lead to dehydration.
Carefully monitor your blood sugar
In summer, dehydration occurs in a sneaky way. For example, heat can cause a lot of sweating, increase heart rate, and affect blood sugar levels. Therefore, you should constantly monitor your blood glucose.
Take care of your feet
Do not wear sandals or other types of shoes that expose your feet to summer burns or cuts. If you have a cut, take proper care to prevent infection. Diabetes mellitus Patients are susceptible to infections and things can escalate fairly quickly. Therefore, you should always pay attention. Similarly, if you are burned by heat, your skin will stretch, your body will become dehydrated, and your sugar content will increase.
Stay physically active, but stay away from the sun
If you are a diabetic, it is important to stay physically active. However, exercising in the heat may not be the best option for you. So when exercising or going for a walk, wait for the sun to set, wait for the sun to cool, and make sure you’re indoors.
Include fruits and salads as snacks
Please do not skip the meal. If you don’t have time to eat a complete meal, prepare at least some fruits and salads as a light meal. Incorporate watermelons, avocados, oranges and berries. They are rich in nutrients and naturally sweet, but they do not raise blood sugar levels and provide the energy needed to navigate hot summer days.
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Sources 2/ https://economictimes.indiatimes.com/magazines/panache/a-manual-for-diabetes-patients-to-survive-scorching-summer-avoid-sun-burns-eat-more-salads-fruits/articleshow/91001751.cms The mention sources can contact us to remove/changing this article |
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